CornstarchCornstarch000000NA000000129
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.6700000126
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.43121
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.260.0783.041.170.15NA9.92000NANA116
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA115
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.850.0717.160.950.64NA3640000.0430.14115
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.320.0717.160.950.64NA11.30000.0430.14115
Dry Rice NoodlesRice noodles, dry00.0440.0240.310.0720.021NA4.250000.160114
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.160114
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.14113
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.14113
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA113
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA112
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0990.0682.271.90.21NA12.8000NANA112
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.80.330.123.440.690.29NA35.400NANANA112
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.80.0685.831.830.24NA327000NANA112
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0990.0682.271.830.24NA8.5000NANA112
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA111
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.1111
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.1110
Dry CouscousCouscous, dry00.230.114.951.760.16NA28.3000NANA110
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA110
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43109
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43109
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.36109
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07109
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA108
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.43108
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.43108
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85108
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA108
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.7108
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.7108
RyeRye grain1.40.450.366.052.070.42NA540001.28.36108
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.36107
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.7107
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.13106
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA106
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7106
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.05215106
Dry PastaDry Unenriched Pasta00.130.0852.40.610.2NA25.50000.160.14106
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.680.184.551.350.34NA85000NANA106
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.1106
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7106
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.43105
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.240.70.071NA20000NANA105
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.1104
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.652104
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.7104
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.28104
MilletRaw Millet00.60.416.71.20.54161200000.0711.28103
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA103
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA103
TriticaleTriticale00.590.192.031.870.2NA1030001.28NA102
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA102
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7102
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA101
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA101
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92100
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.199
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.3697
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.796
OatsOats01.10.21.361.90.173179.4000NANA94
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.5494
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.5493
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.7092
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.791
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.46091
Chow MeinChow Mein Chinese Noodles00.80.566.7NA0.061NA1770001.187.590
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds4.250.0480.0740.410.0790.052NA12.800.430NANA76
Roasted European ChestnutsNuts, chestnuts, european, roasted1.40.340.251.90.790.7NA9903700.711175
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.210.132.130.840.62NA102054.40NANA74.2
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.280.163.570.50.038NA240004.668.9373.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.250000073.5
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA73.4
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.770.4
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA69.6
Almond pasteNuts, almond paste00.120.5920.160.051NA10300.14019067.8
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA67.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA64.6
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.670.64NA0.990.660.59NA83.6039.70NANA64
Toasted Dried CoconutToasted Dried Coconut Meat00.0860.140.871.160.43NA12.802.130NANA63
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA62.6
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA60.3
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA59.7
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.30.580.3410.51.430.6NA83.6010.80NANA57
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.670.0710.110.340.20.052NA5.670000054
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA49.5
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0230.0210.8NA0.031NA7.1NANANANANA48
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts9.920.160.170.780.540.4NA65.20350NANA47.7
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA47.5
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.34946.3
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled170.410.247.51.160.42NA69.508.650NANA45.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.220.154.10.330.14NA28.3NANANA0.14NA44.7
Cooked PastaPasta, cooked, unenriched, without added salt00.0280.0280.570.160.069NA9.920000.085043.7
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.342.8
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.8542.6
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.34942.3
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.141
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0280.0230.570.560.084NA2.83000NANA40.7
Vitamins in Top 100 Cereals & Nuts with the highest Carbohydrate content per 5 oz
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Carbohydrate per 5 ounces.
Top 5 cereals & nuts with most amount of carbohydrate per 5 ounces are:
- Cornstarch
- Dry Tapioca Pearls
- Crude Corn Bran
- Raw Unenriched Glutinous White Rice
- Dried Japanese Chestnuts