CornstarchCornstarch9.070.23NA2.1313.60.24NA5913.612.7410.2737.7414
Tapioca PearlsDry Tapioca Pearls910.091NA7.174.540.5NA31.8503.634.540.5450402
Corn BranCrude Corn Bran1911.12NA12.72900.64NA3272007531.87.0821.4388
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked500.78NA7.261044.4NA32234968.531.85.4447.4370
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.745369
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3221.3NA151224.7NA694789909.074.6344.7367
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3221.3NA3.361224.7NA694789909.074.6344.7367
Dry Rice NoodlesRice noodles, dry81.60.35NA3.1854.42.26NA69413668.58263.3654364
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.6354363
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.7363
RiceRaw Regular Long-grain White Rice1271NA3.631134.9429152252268.522.74.9452.7363
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.4362
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched410.5NA19.81595NA49039068.54.545.2658.5360
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched410.5NA3.631595NA490390NA4.545.2658.5360
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.92NA4.25402.2NA114813343613.68.145.4360
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked13.60.95NA191044.7NA43134568.54.54560.3359
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched13.60.95NA3.631044.7NA431345NA4.54560.3359
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.641356
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.2355
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.8353
Dry CouscousCouscous, dry1091.12NA4.92003.54NA771753NA45.43.7639351
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.643351
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.5349
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.5349
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.7348
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.5348
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.3347
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour680.65NA211003.11264904851549.073.1854346
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.1854346
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.5346
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.1656346
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.4344
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.7541344
RyeRye grain1091.66NA1249911.7NA15062313639.071248344
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.8342
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.3342
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.3341
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA1447145138501138340
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.82735340
Spinach Spaghetti Dry Spinach Spaghetti 2632.26NA9.6678912NA1506170628816312.538339
Dry PastaDry Unenriched Pasta951.3NA5.92404.16NA857101228727.26.445339
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1591.04NA12.24315.86NA11521143NA35927.7631.2338
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.0755338
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.3338
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.31591047337
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1040.65NA61272.17NA36374437.683462.0441.8336
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.643333
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.2333
TeffRaw Teff8163.67NA34.683542NA194619372054.416.540332
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1221.93NA1547210NA13021660315501140332
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.3330
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.5330
SemolinaSemolina, unenriched770.86NA5.582132.8NA617844NA4.544.7657.5330
TriticaleTriticale1682.07NA11.759014.6NA16241506NA22.715.647.7327
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.2327
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.7326
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.2324
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.6323
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.6320
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.31550318
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.8311
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.658309
OatsOats2452.84NA21.480322.3726237219461159.071837.3301
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.7300
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.8298
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.2296
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.073345293
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.2291
Chow MeinChow Mein Chinese Noodles00.56NA29862.6NA44546712939283.677.17289
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2493.13NA1511882.25NA4174169NA81.646.720.4244
Roasted European ChestnutsNuts, chestnuts, european, roasted1322.3NA4.131505.35NA48526855.449.072.6184240
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted861.76NA6.84087.75NA4632164NA184.2182238
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles950.5508951.65NA39540414617152.8622.4235
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.2270235
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.4235
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.428225
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.95199223
Almond pasteNuts, almond paste7802.06NA7.265903.9NA1170142419416.764217
Glazed WalnutsNuts, walnuts, glazed322NANA5.85NANANANA1052NA2023NA28.5216
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.36221207
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted1593.3NA9.532909.37NA4221937NA866.5226205
Toasted Dried CoconutToasted Dried Coconut Meat1223.7NA15.441712.7NA9572513NA1689.34.54201
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.22236200
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.5217193
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3191
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted3906NA4.12810.74NA7944908NA1274.67225182
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour9.070.091NA1500.43NA1501099.98181.22262173
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.55279158
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant22.70.22NA1.7722.72.03NA15091NA22.73.1283154
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts54.41.13NA4.42634.98NA2991388NA9.072.72279153
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.6330152
Roasted CashewsDry Roasted Cashew Nuts20410NA27.211793.75NA222325635372.625.47.7148
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2774.85NA2.722270.6NA5623969NA1043.76269145
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina54.40.9NA7.52044.7NA49934915527.25.1275143
Cooked PastaPasta, cooked, unenriched, without added salt31.80.45NA2.2781.61.46NA2632001204.542.3282140
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6137
Cooked Whole-wheat PastaPasta, whole-wheat, cooked591.02NA7.82456NA576435165186.08280136
Oil Roasted CashewsOil Roasted Cashew Nuts1959.27NA27.412387.57NA24092867925924.315.8135
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6131
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched4.540.33NA0.9136.31.6NA150118NA01.8311130
Minerals in Top 100 Cereals & Nuts with the highest Carbohydrate content per 1 lb
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Carbohydrate per 1 pound.
Top 5 cereals & nuts with most amount of carbohydrate per 1 pound are:
- Cornstarch
- Dry Tapioca Pearls
- Crude Corn Bran
- Raw Unenriched Glutinous White Rice
- Dried Japanese Chestnuts