Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.83
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.4
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9.951.1NA1.741.161.04NA147069.70NANA
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted36.20.990.58182.441NA143018.40NANA
Roasted European ChestnutsNuts, chestnuts, european, roasted2.040.50.362.741.131NA14305301.0216
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.5
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts230.360.41.81.250.92NA150080.70NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.310.193.141.240.91NA151080.30NANA
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8.931.10.534.850.670.91NA1520850NANA
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.05
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.80.560.42.81.20.89NA14501020NANA
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled35.70.860.5115.82.430.89NA1460180NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA79063000
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.3
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.48
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.30
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.260.233.45.70.65NA19201.130NANA
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.860.0779.41.30.63NA3290000.0410
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.30.0779.41.30.63NA120000.0410
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.13
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.13
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.33
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.630
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
Boiled BulgurCooked Bulgur00.340.176.022.070.5NA1080000.063
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.81
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05
Cooked TeffTeff, cooked00.910.164.5NA0.48NA890NANANANA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA
Pearled BarleyCooked Pearled Barley00.340.258.40.550.47NA650000.0413.25
Blanched HazelnutsBlanched Hazelnuts Or Filberts1.60.380.0871.230.650.47NA6201.6014NA
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.26
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0430.135.470.950.45NA19202.2018.5NA
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.99204
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.3
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.24
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13
Cooked Spinach SpaghettiSpaghetti, spinach, cooked30.80.370.45.90.70.37NA46000NANA
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.630.055.681.50.36NA2230000.150
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0770.051.541.50.36NA11.50000.150
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.710.194.781.40.36NA89.3000NANA
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.67
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.5
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.330
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA
Cooked Oat BranOat bran, cooked020.431.82.70.31NA75000NANA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.772
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
Vitamins in Top 100 Cereals & Nuts with the highest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Vitamin B6 per 500 calories.
Top 5 cereals & nuts with most amount of vitamin b6 per 500 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Pistachio Nuts
- Dried Sunflower Seed Kernels