Rice BranCrude Rice Bran316020941.73.1671.404979225210134340
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA428156136
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA308134
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031692
ChiaDried Chia Seeds486030733.317858.40421NANANANA34416588.3
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.89213987
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620883.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA7312622610113579.5
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA606274
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA11119370.4
BuckwheatBuckwheat3430347.40.789.60715NANANANA10013370.2
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.910714668.4
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA13223268
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.5970233105001055717367.5
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA13767.4
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.76214767.3
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.465
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.363.4
Barley flourBarley flour or meal3450163.350.776.9507458NANANA10110562.7
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA1710012661.5
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.633510860.2
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA3912760
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA2710359
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.111620558
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA12215457
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA7110356.4
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA9317054.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA16917054.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA1319653.5
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA485353
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA10311751.4
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA12512351
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA146651
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.1187550.5
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.1187550.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030250
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.610713249.6
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA12710747.7
MilletRaw Millet378042.27.231.18200729NANANANA8511047.2
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA6710947
Hulled BarleyBarley, hulled3540234.821.11007358NANANA17312546
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA1569946
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA14017046
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA10613445.5
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA11817745
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.345
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.46529844.3
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713744
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA12211344
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711643.7
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA347543
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.21823815942.7
RyeRye grain338016.31.971.086.607599.81.11.67.115110342.7
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA11517242
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.342
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA286541
SorghumSorghum Grain329034.66.10.6515072125.3NANANA6710637
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.810521236.7
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.510921036.4
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA738136.3
CornYellow Corn Grain 365047.46.670.652107436.4NANANA739436.3
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521236
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA28335.5
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.69921435
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.535
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA5012835
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.28013333.6
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA3912733
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA14432
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.410321031.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.72396031.3
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA117531
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318331
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.229
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.627.4
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.526
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA395525.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.425.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA1910325
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867924.7
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.624.3
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.892923
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.892923
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA435723
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.740807822.7
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA286821.5
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.620.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.59415020.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.319
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13002.10.570.10.460286NANANANA32418.4
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715018
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.170268000062217.4
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.43316817.4
Medium Rye flourRye flour, medium3490151.80.9860754111.20.6911810917.3
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.83213017
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.316
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA6616
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA6516
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA2017616
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.511013715.5
Macronutrients in Top 100 Cereals & Nuts with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 cereals & nuts with most amount of vitamin b3 per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Bran
- High fat Sesame Flour
- Hulled Hemp Seeds
- Dried Chia Seeds