Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.762147
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.31840
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA1175
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA4357
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA122113
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA137
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA132232
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA13196
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA428156
SeitanVital wheat gluten370018.52.720.487.6301380NANANA6752
TriticaleTriticale3360213.660.618.530721NANANANANA131
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133
Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.7
Tapioca PearlsDry Tapioca Pearls35800.20.050.010.02088733.5NANANA91.9
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA3955
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA106134
Cooked Spinach SpaghettiSpaghetti, spinach, cooked13006.30.910.32.270262NANANANANA45.8
SorghumSorghum Grain329034.66.10.6515072125.3NANANA67106
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA39127
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA39127
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA283
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA115172
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA111193
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.59702331050010557173
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA140170
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA169170
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA308
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA93170
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA184186
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.465298
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.3
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
ChiaDried Chia Seeds486030733.317858.40421NANANANA344165
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA6062
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA4853
RyeRye grain338016.31.971.086.607599.81.11.67.1151103
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant15102.7NANANANA339NANANANA932
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA65
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA2865
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked13001.90.510.090.410287NANANANANA23.6
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched13001.90.510.090.410287NANANANANA23.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA66
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA1466
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13002.10.570.10.460286NANANANA324
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13002.10.570.10.460286NANANANANA24
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt13002.80.770.130.6202820.5NANANA427
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.3
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked13002.80.770.130.6202820.5NANANA427
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.1702680000622
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.11875
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.8929
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.11875
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.8929
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA2868
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9701.90.390.030.6602110.5NANANA1020
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA3475
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA1823
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.4
Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.5
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA1018
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.3
Rice BranCrude Rice Bran316020941.73.1671.404979225210134
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA70141
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA2844
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.892139
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.723960
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA73126226101135
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.2
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg12409.81.40.554.530251NANANANANA43.7
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.6
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.3
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1790101.50.133.15038100001432
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.832130
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.91858
OatsOats389069121.124.20663NANANANA106169
Oat FlourPartially Debranned Oat Flour404091161.45320657801565147
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA154173
Cooked Oat BranOat bran, cooked4008.61.630.153.240114NANANANA2632
Glazed WalnutsNuts, walnuts, glazed500035735.7NANA0476321NANANA3682.8
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.571103211
Macronutrients in Cereals & Nuts sorted by name per 1 kg
In the above table you can find and compare the amount of macronutrients per 1 kilogram in all cereals & nuts , sorted by Name.