Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.732.3
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.619
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1453.91.060.481.6058NANANANA8.7910.7
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1794.11.10.511.7057NANANANA8.579.469.46
Sesame FlourHigh fat Sesame Flour57212.960.169.1015NANANANANA17.67.62
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.84127.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 832.220.290.0510.72NA60.62.150.170.170.58.37116.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.85126.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.76.25
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.66.14
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.5136.07
Cooked SpeltSpelt, cooked2362NANANA062.5NANANANA9.2136.07
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA125.96
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.35.68
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.45.66
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.15.63
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.15.63
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.35.5
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.135.45
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.25.45
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.68115.45
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.165.3
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.985.24
Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.77135.24
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA11145.2
Pearled BarleyCooked Pearled Barley2441.070.230.0510.470690.68NANANA9.275.55.03
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.65
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.17175
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.54.87
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.74.83
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.444.73
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.544.7
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.34.68
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.84.5
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.93104.45
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.74.37
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.74.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.54.24
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2310.480.130.0230.11066NANANANA0.695.54.23
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.434.2
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2421.20.04100.041064.700001.455.274.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.024.05
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.024.05
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.73.94
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.453.92
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.63.9
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.923.84
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.35123.82
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.183.8
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.043.76
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.753.75
Spinach Spaghetti Dry Spinach Spaghetti 80.61.270.180.060.46060.32.2NANANA8.5510.83.67
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA106113.66
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt51.525.72.70.03617012.41.4NANANA5.729.963.63
Boiled BulgurCooked Bulgur3610.870.150.0140.340670.36NANANA16.3113.6
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.23.57
Cooked Brown RiceCooked Medium-grain Brown Rice2682.220.440.0350.76063NANANANA4.826.23.56
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2311.450.210.0690.52060.3NANANANANA10.63.53
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.453.45
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.863.45
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2310.440.120.0210.095066.3NANANANANA5.453.45
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2310.650.180.030.140650.12NANANA0.926.23.4
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.73.36
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.853.35
Sunflower Seed ButterSunflower Seed Butter no Salt48.6272.270.0244.73011.35.12005.12.778.43.3
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2422.370.340.131.1060.8NANANANANA10.63.25
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.8113.07
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.733
Chow MeinChow Mein Chinese Noodles63.713.54.30.0622.2040.50NANANA4.276.933
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.743
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.42.92
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.382.9
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts53610.150.0270.24067.7NANANANANA4.42.9
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5325.43.560.1911013.80.25NANANA8.948.972.88
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry89.30.630.120.0140.18066.6NANANANANA132.87
Dry CouscousCouscous, dry79.80.510.0930.010.19061.8NANANANA4102.8
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.62.76
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.722.76
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.54112.75
TahiniSesame Butter from Roasted Kernels50.4273.80.2111.7010.70.25NANANA4.78.572.75
Cooked TeffTeff, cooked2971.93NANANA059NANANANA8.311.52.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.22.68
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.75102.63
Roasted Sesame SeedsRoasted Whole Sesame Seeds5325.53.570.1911013.7NANANANA7.4392.43
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.32.36
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52.325.64.470.05810.207.70.670.0370.0370.63.415.62.3
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.882.12
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.52.1
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry841.750.240.0240.75066.6NANANANA9.246.272.04
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt48.527.52.90.0381809.98NANANANA5.578.342.03
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.11.96
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.31.9
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted1261.50.220.0380.35065.7NANANANANA5.621.9
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.48111.87
Roasted AlmondsDry Roasted Almonds5026.42.050.0056.5010.52.440.0050.0052.45.4710.51.82
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added49.427.32.0806.708.742.2500.022.165.210.51.8
Blanched AlmondsNuts, almonds, blanched5126.720.0026.309.52.3500.0152.275.03111.78
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.521.74
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.31.73
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.51.7
Macronutrients in Top 100 Cereals & Nuts with the highest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Vitamin B3 per 300 calories.
Top 5 cereals & nuts with most amount of vitamin b3 per 300 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Roasted Breadfruit Seeds
- Boiled Breadfruit Seeds
- High fat Sesame Flour