Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.22153.8
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA993631.4
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2426.521.760.82.67097NANANANA14.51518
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2986.851.850.842.8095NANANANA14.315.815.8
Sesame FlourHigh fat Sesame Flour9535.34.940.2715025.3NANANANANA29.312.7
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.712.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.711
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.67132010.5
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.51110.4
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.310.2
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.610
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.710
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA209.94
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.3329.46
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.69.43
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4071.50.30.0690.301060.450.0810.0410.333.66129.4
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4071.50.30.0690.301060.450.0810.0410.333.66129.4
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415199.18
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.29.1
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.4179.1
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.39.08
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.38.85
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.968.73
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.68.73
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.48.68
Pearled BarleyCooked Pearled Barley4071.80.380.0850.7801151.14NANANA15.49.28.4
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.68.3
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.58.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7148.1
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.58.05
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.6147.88
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.27.8
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.78197.8
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.3187.48
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA15177.42
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.47.3
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.87.14
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.27.07
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked3850.810.220.0380.180110NANANANA1.159.157.06
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.77
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared40320.06900.069010800002.48.87
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1341.380.390.0230.4101080.440.0270.150.282.4106.75
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1341.380.390.0230.4101080.440.0270.150.282.4106.75
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.56.57
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA22146.54
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.66.5
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.56.4
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.86.37
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.36.3
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.76.26
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.66.24
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.2186.1
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.76.1
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt8642.84.50.05928020.72.35NANANA9.5416.66.05
Boiled BulgurCooked Bulgur6021.450.250.0240.5701120.6NANANA2718.66.02
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.45.95
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.45.94
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3852.420.350.120.870101NANANANANA17.65.9
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.085.74
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.775.74
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3850.730.20.0350.160111NANANANANA9.085.74
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked3851.080.30.050.2401080.19NANANA1.5410.35.68
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA10165.6
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.75.6
Sunflower Seed ButterSunflower Seed Butter no Salt8144.73.80.0417.90198.54008.54.6145.47
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4033.950.560.221.830101NANANANANA17.65.4
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.45.1
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.25
Chow MeinChow Mein Chinese Noodles10622.57.150.13.7067.60NANANA7.111.55
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA10134.97
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.34.87
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.34.86
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8931.70.250.0450.40113NANANANANA7.324.85
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels8842.35.930.3218.20230.42NANANA15154.8
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1491.060.20.0240.30111NANANANANA21.44.78
Dry CouscousCouscous, dry1330.850.160.0160.320103NANANANA6.65174.64
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.64.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.24.6
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.8411184.6
TahiniSesame Butter from Roasted Kernels84456.330.3419.40180.41NANANA7.814.34.58
Cooked TeffTeff, cooked4953.2NANANA098NANANANA14194.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37274.46
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.25174.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds88.542.55.950.3218.3022.8NANANANA12.4154.05
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.53.94
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels8742.77.440.097170131.120.0610.0610.995.66263.86
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.133.54
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.23.47
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1402.90.410.0391.250111NANANANA15.410.43.4
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt80.8464.80.06430.2016.6NANANANA9.3143.4
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75103.26
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.43.2
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2092.50.370.0630.580110NANANANANA9.373.14
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.33.12
Roasted AlmondsDry Roasted Almonds83.6443.420.00811017.64.060.0080.0083.979.117.53.04
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added82.445.43.47011014.63.7500.0333.68.6517.53
Blanched AlmondsNuts, almonds, blanched84.744.53.350.00310.50163.9200.0253.788.4182.97
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.22.9
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.6172.9
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.162.8
Macronutrients in Top 100 Cereals & Nuts with the highest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Vitamin B3 per 500 calories.
Top 5 cereals & nuts with most amount of vitamin b3 per 500 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Roasted Breadfruit Seeds
- Boiled Breadfruit Seeds
- High fat Sesame Flour