CornstarchCornstarch000000NA000000
Tapioca PearlsDry Tapioca Pearls00.018000.610.036NA1800000
SeitanVital wheat gluten000000NA000000
White Canned HominyHominy, canned, white00.0140.0270.150.70.023NA4.5401.3600.230.91
Yellow Canned HominyHominy, canned, yellowNA0.0140.0270.150.70.023NA4.54000NANA
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.140
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.6011000
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0910.150.440.780.059NA9.07000NANA
Cooked Oat BranOat bran, cooked00.730.150.650.980.11NA27.2000NANA
Dry Rice NoodlesRice noodles, dry00.140.07710.230.068NA13.60000.50
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour180.230.361.10.640.17NA1800000
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds13.60.150.241.30.250.17NA4101.360NANA
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0910.0591.30.980.12NA4.540000.180
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.60
Cooked PastaPasta, cooked, unenriched, without added salt00.0910.0911.80.510.22NA31.80000.270
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0910.0591.81.770.42NA13.60000.180
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0910.0731.81.860.23NA9.07000NANA
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0910.0731.81.80.27NA9.07000NANA
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.860
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.430.122.31.070.18NA31.8000NANA
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts4.540.570.272.460.340.46NA770430NANA
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts31.80.50.562.51.731.27NA20901120NANA
Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0730.0682.57NA0.1NA22.7NANANANANA
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.280.462.773.681.38NA4106.80NANA
Toasted Dried CoconutToasted Dried Coconut Meat00.280.462.83.71.4NA4106.80NANA
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.102.90.690.13NA63.504.540NANA
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.103.040.730.14NA63.5050NANA
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.600000
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted182.04NA3.182.11.9NA26801270NANA
Boiled European ChestnutsBoiled and Steamed European Chestnuts4.540.670.473.31.431.06NA17201210NANA
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.45
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.460.123.972.230.23NA63.5000NANA
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA
Cooked TeffTeff, cooked00.830.154.12NA0.44NA81.60NANANANA
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.40
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.5
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.6
OatsOats03.460.634.366.120.5499254000NANA
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.45
Boiled BulgurCooked Bulgur00.260.134.541.560.38NA81.60000.0452.27
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2
PecansPecans nuts13.630.595.33.90.951031000506.3516
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.36
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.27
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.36
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0546.031.780.68NA18000NANA
Roasted European ChestnutsNuts, chestnuts, european, roasted4.541.10.796.12.52.25NA318011802.2735.4
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.830.676.10.680.13NA19500NANANA
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.8460
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.17157
Almond pasteNuts, almond paste00.371.886.450.510.16NA33100.45061.40
TriticaleTriticale01.90.616.560.63NA3310004.1NA
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.5
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.740.0596.71.770.42NA2630000.180
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.740.0736.771.80.27NA268000NANA
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.680.416.82.72NA32701740NANA
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA0110
Cooked Spinach SpaghettiSpaghetti, spinach, cooked36.30.440.476.940.830.44NA54.4000NANA
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA
Cashew ButterPlain Cashew Butter no Salt01.40.857.255.441.14NA308000NANA
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.45
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.45
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.8
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.17157
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.340.0367.880.250.23NA3180000.0450
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.760.0738.321.860.23NA263000NANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.36
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA
Pearled BarleyCooked Pearled Barley00.380.289.360.610.52NA72.60000.0453.63
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.60
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.960.08610.51.470.71NA3670000.0450
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.340.08610.51.470.71NA13.60000.0450
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.6
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.91
Vitamins in Top 100 Cereals & Nuts with the lowest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by least amount of Vitamin B3 per 1 pound.
Top 5 cereals & nuts with least amount of vitamin b3 per 1 pound are:
- Cornstarch
- Dry Tapioca Pearls
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy