Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.4152
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.754
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.334.7
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.31734.7
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.234
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.71514
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.32113
Roasted European ChestnutsNuts, chestnuts, european, roasted2452.20.410.0930.7805310.6NANANA5.13.177.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.27.3
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.67
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.436.4
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles52131.74.932150520.25NANANA1.910.36.3
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.824165.9
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.85.9
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.912115.9
RyeRye grain3381.630.20.110.660760.980.110.160.711510.35.9
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.65.9
Chow MeinChow Mein Chinese Noodles47121.26.740.0983.47063.60NANANA6.7115.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.5304.5
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.34.3
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.63.6
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.173.5
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.33.2
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.73.2
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.22.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.32.7
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.52.2
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.32.2
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.52.2
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.92.2
Boiled BuckwheatCooked Buckwheat Groats920.620.130.0140.170200.90.10.20.42.73.381.9
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.31.9
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.41.9
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.31.9
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.61.9
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.21.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.61.9
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.41.9
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.31.9
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.71.9
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.71.9
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.2141.4
MilletRaw Millet3784.20.720.122073NANANANA8.5110.9
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.50.9
Pearled BarleyCooked Pearled Barley1230.440.0930.0210.19028.20.28NANANA3.82.260.8
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.80.8
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.70.240.0360.540300.750.070.070.23.960.6
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.540.6
Boiled BulgurCooked Bulgur830.240.0420.0040.094018.60.1NANANA4.53.080.5
Cooked Wild RiceWild rice, cooked1010.340.0490.0950.12021.30.730.20.20.331.840.5
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.360.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.930.3
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.40.3
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.10.3
Cooked MilletMillet, cooked11910.170.0280.48023.70.13NANANA1.33.50.3
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.880.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.30.3
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.30.3
White Canned HominyHominy, canned, white720.880.120.0120.39014.31.5NANANA2.51.480.2
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.330.2
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.970.260.0110.36025.60.24000.241.62.740.2
Cooked CouscousCouscous, cooked1120.160.0290.0030.06023.20.1NANANA1.43.80.1
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.30.1
Dry PastaDry Unenriched Pasta3711.50.280.0240.54074.72.670.110.120.483.2130.1
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.030.290.0170.310810.330.020.110.211.87.50.1
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3741.030.290.0170.310810.330.020.110.211.87.50.1
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.130.1
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.130.1
Macronutrients in Top 70 Cereals & Nuts with the highest Vitamin K content per 100 g
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Vitamin K per 100 grams.
Top 5 cereals & nuts with most amount of vitamin k per 100 grams are:
- Dry Spinach Spaghetti
- Dried Pine Nuts
- Dry Roasted Cashew Nuts
- Oil Roasted Cashew Nuts
- Raw Cashew Nuts