RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.1
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA
OatsOats00.760.140.961.350.122256000NANA
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.20
Vitamins in Top 10 Cereals & Nuts with the lowest Vitamin B7 content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by least amount of Vitamin B7 per 100 grams.
Top 5 cereals & nuts with least amount of vitamin b7 per 100 grams are:
- Raw Regular Long-grain White Rice
- Raw Long-grain Brown Rice
- Barley flour or meal
- Uncooked Spelt
- Raw Millet