RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA
OatsOats00.980.181.241.740.152872000NANA
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
Plain Almond ButterPlain Almond Butter no Salt00.0330.762.570.260.08446.74300019.70
AlmondsNuts, almonds00.180.983.120.410.1249.238000220
Vitamins in Top 10 Cereals & Nuts with the lowest Vitamin B7 content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by least amount of Vitamin B7 per 500 calories.
Top 5 cereals & nuts with least amount of vitamin b7 per 500 calories are:
- Raw Regular Long-grain White Rice
- Raw Long-grain Brown Rice
- Dried Pine Nuts
- Barley flour or meal
- English Walnuts