RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936
MilletRaw Millet04.22.947.28.53.841148500000.59
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
BuckwheatBuckwheat014.2570.212.32.1186300000NANA
OatsOats07.631.49.613.51.2219560000NANA
PecansPecans nuts306.61.311.78.632.122722001101435
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
AlmondsNuts, almonds02.0511.4364.71.375704400002560
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.035735300002420
Vitamins in Top 10 Cereals & Nuts with the lowest Vitamin B7 content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by least amount of Vitamin B7 per 1 kilogram.
Top 5 cereals & nuts with least amount of vitamin b7 per 1 kilogram are:
- Raw Regular Long-grain White Rice
- Raw Long-grain Brown Rice
- Barley flour or meal
- Uncooked Spelt
- Raw Millet