Rice BranCrude Rice Bran316020941.73.1671.40497922521013474
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA11517270.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA11119370.4
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA30829.3
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA13223222.6
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA42815622
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412717.5
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.316
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA15417315
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA347515
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.7146713614.6
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.21823815914.6
RyeRye grain338016.31.971.086.607599.81.11.67.115110314.6
OatsOats389069121.124.20663NANANANA10616913.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA146613.4
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA6613.4
TriticaleTriticale3360213.660.618.530721NANANANANA13113
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA286513
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA6513
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.633510812.7
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA5012812.4
BuckwheatBuckwheat3430347.40.789.60715NANANANA10013312.3
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA10311712.3
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA3015312
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA10613412
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA2017612
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.5970233105001055717311.7
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620811.3
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.910714610.7
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.76214710.7
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.410.6
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA12512310.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.310
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.310
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA606210
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA1319610
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731839.85
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA1449.54
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA1221139.54
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA11759.47
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801339.4
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA1379.35
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA1221549.35
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA629.25
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.5941509.23
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971509.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.29
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA509
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117648.97
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.4331688.8
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.8921398.7
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331828.64
PecansPecans nuts691072061.89.86206013939.70.40.43996928.63
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA1271078.5
MilletRaw Millet378042.27.231.18200729NANANANA851108.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA28688.24
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.58.2
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA538.17
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA48538.16
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.51101378.15
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA538.1
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.88
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA731262261011358
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA701417.7
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386797.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.3603027.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.43995927.37
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.44094957.03
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA931706.93
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA1691706.8
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.118756.7
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.118756.7
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.780986.65
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.36.6
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.66.36
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.74080786.03
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071326.03
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2390121.750.32.750524NANANANANA44.85.9
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA391275.8
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA391275.8
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA711035.77
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671525.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.4652985.7
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA425.55
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.75.54
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.35.4
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.71062025.2
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.5711032115.13
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81245.1
Medium Rye flourRye flour, medium3490151.80.9860754111.20.691181094.9
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry35608.11.150.293.020741NANANANA431144.9
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.64.84
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.54.8
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1084.8
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.34.76
AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252124.7
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted201081.180.21.860451NANANANANA29.74.66
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001264.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271034.38
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271034.38
Macronutrients in Top 100 Cereals & Nuts with the highest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Vitamin B5 per 1 kilogram.
Top 5 cereals & nuts with most amount of vitamin b5 per 1 kilogram are:
- Crude Rice Bran
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Sunflower Seed Kernels no Salt
- High fat Sesame Flour
- Crude Wheat Germ