Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.514.7
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt1228113120.1674041NANANANA233414
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.414
Sesame FlourHigh fat Sesame Flour104473.610.30.5631.7053NANANANANA615.8
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA26464.5
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA85314.33
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.23.47
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.33.16
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.32.96
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.75152.96
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.3272.9
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.62.9
RyeRye grain6713.230.390.211.301511.940.220.321.43020.52.9
OatsOats77213.72.40.224.80132NANANANA2133.52.68
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.78132.66
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7141.150.310.0540.250157NANANANANA132.66
TriticaleTriticale6674.150.730.121.70143NANANANANA262.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.56132.56
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched7101.030.280.0480.230157NANANANANA132.56
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.32.52
Dry CouscousCouscous, dry7461.270.230.0240.480154NANANANA9.9225.32.46
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.32.44
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.32.44
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.42.42
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.52.4
Cashew ButterPlain Cashew Butter no Salt11659819.40.3416.2054.7NANANANA3.97352.4
Sunflower Seed ButterSunflower Seed Butter no Salt12241109.30.09919.3046.321002111.334.32.32
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.22.24
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.2292.12
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.22.12
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.14152.1
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.42.06
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.58142
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.58142
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted4115.361.450.662.2079.6NANANANA1212.32
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA26192
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.31.95
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry6671.40.270.0320.40148NANANANANA28.51.9
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.41.9
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.2151.88
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.41.87
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA271.86
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.61.86
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.31.84
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.7301.83
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.71.82
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.51.8
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.941.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.71.8
Oil Roasted CashewsOil Roasted Cashew Nuts115195170.1317059.39.940.160.169.66.5533.41.75
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.51.73
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55361.7
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419181.7
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.21.7
MilletRaw Millet7508.371.430.2340145NANANANA17221.7
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked7341.10.220.0160.380162NANANANA5.5613.51.64
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.76121.63
Toasted Dried CoconutToasted Dried Coconut Meat11759382.7NA1.02088NANANANANA10.51.62
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled3334.561.230.561.87063.5NANANANA9.5310.51.6
Blanched HazelnutsBlanched Hazelnuts Or Filberts12481219.270.1211033.76.930.140.146.6522271.6
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1357137122NA1.5042.7NANANANANA10.51.6
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.71.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.220271.6
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA14281.53
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.71.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412601.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added141914914.42.0544.80267.880.0790.0797.741918.31.46
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.7191.4
TahiniSesame Butter from Roasted Kernels1181107150.81460420.97NANANA18.533.71.38
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels11259513.30.7241051.70.95NANANA33.533.71.35
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7422.040.580.0340.6101610.650.040.220.423.57151.33
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7422.040.580.0340.6101610.650.040.220.423.57151.33
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.51.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.81.3
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.61.26
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.51.2
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.21.2
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted4742.360.350.060.550104NANANANANA8.91.17
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.74251.15
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.74251.15
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.41.15
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.21.13
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.21.13
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.331.1
Roasted European ChestnutsNuts, chestnuts, european, roasted4864.370.820.181.54010521NANANA106.31.1
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.71.07
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621401.03
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.81
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.81
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.60.98
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry7061.60.230.0580.60147NANANANA8.5322.50.97
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7084.130.580.0561.780157NANANANA22150.96
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.40.95
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.40.95
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.230.94
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425420.93
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3991.60.230.040.37089.6NANANANANA5.90.92
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.3720250.87
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.50.87
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.50.87
Macronutrients in Top 100 Cereals & Nuts with the highest Vitamin B5 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Vitamin B5 per 7 ounces.
Top 5 cereals & nuts with most amount of vitamin b5 per 7 ounces are:
- Crude Rice Bran
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Sunflower Seed Kernels no Salt
- High fat Sesame Flour
- Crude Wheat Germ