Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.633.5
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2808258270.36170093NANANANA527832
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.732
Sesame FlourHigh fat Sesame Flour238616823.61.2772.40121NANANANANA14013.3
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA6010510.3
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.59.9
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.77.94
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.87.2
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.56.76
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.4346.76
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.56.62
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.16108726.62
RyeRye grain15337.40.890.49303444.450.50.733.2268.5476.62
OatsOats176431.35.520.5110301NANANANA4876.66.12
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.35306.08
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA306.08
TriticaleTriticale15249.51.660.283.870327NANANANANA596
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.55.85
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched16242.360.640.110.520359NANANANANA29.55.85
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.85.76
Dry CouscousCouscous, dry17062.90.530.0541.10351NANANANA22.7585.62
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.4605.58
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.25.58
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.45.53
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.65.5
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.75.44
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.45.3
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339945.13
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.5664.85
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.0428674.85
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.24.8
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.74.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.34.6
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.34.6
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted93912.23.31.550182NANANANA27.2284.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.64.6
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124834.47
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry15243.220.620.0730.930338NANANANANA65.24.33
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.34.33
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA5344.3
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.34.27
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA624.24
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.3704.24
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA284.2
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.6684.2
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944684.16
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA314.1
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.74.1
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53294.07
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.44
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.7633.95
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.63.9
PecansPecans nuts3134326284.4794063180.180.1817.743.541.63.9
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.53.86
MilletRaw Millet1715193.280.549.140330NANANANA38.6503.85
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.7313.74
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA11273.7
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA243.7
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.8243.7
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.321550623.7
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3103313278NA3.43098NANANANANA243.68
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.23.63
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.33.63
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.8643.5
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039363.44
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21373.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.73.34
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.6433.2
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA42773.14
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.7773.1
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.16343.05
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.16343.05
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.53
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.43
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA358382.9
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.32.74
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.5602.74
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted10845.40.790.141.250238NANANANANA20.32.7
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.52.63
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.52.63
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.62.6
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4692.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.51352.6
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA192.5
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.42.5
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.22.44
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148912.36
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.7952.33
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7112.3
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.42.23
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry16153.670.520.131.370336NANANANA19.551.52.23
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA50342.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA242.2
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA492.17
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.42.16
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7962.14
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9123.630.540.0910.840205NANANANANA13.52.1
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.22
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2472
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2472
Macronutrients in Top 100 Cereals & Nuts with the highest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Vitamin B5 per 1 pound.
Top 5 cereals & nuts with most amount of vitamin b5 per 1 pound are:
- Crude Rice Bran
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Sunflower Seed Kernels no Salt
- High fat Sesame Flour
- Crude Wheat Germ