Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.47.4
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt61956.85.950.07937.4020.6NANANANA11.517.27.06
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.37.04
Sesame FlourHigh fat Sesame Flour526375.20.2816026.6NANANANANA30.82.93
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA13232.26
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.62.18
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.71.75
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.231.6
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.31.5
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.51.5
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.61.46
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.824161.46
RyeRye grain3381.630.20.110.660760.980.110.160.711510.31.46
OatsOats3896.91.20.112.42066.3NANANANA10.6171.35
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.61.34
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.580.160.0270.13079.3NANANANANA6.61.34
TriticaleTriticale3362.10.370.0610.85072NANANANANA131.32
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.51.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANANANANA6.51.3
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.81.27
Dry CouscousCouscous, dry3760.640.120.0120.24077.4NANANANA512.81.24
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.31.23
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.71.23
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.31.22
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.41.2
Cashew ButterPlain Cashew Butter no Salt58749.49.760.178.17027.6NANANANA217.61.2
Sunflower Seed ButterSunflower Seed Butter no Salt61755.24.680.059.74023.310.50010.55.717.31.17
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.81.13
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.61.07
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.71.07
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.541.06
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.31.04
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.131
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.131
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2072.70.730.331.1040NANANANA66.21
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.61
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.30.99
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3360.710.140.0160.2074.6NANANANANA14.40.95
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.30.95
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.50.95
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.30.94
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.70.94
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.40.94
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.20.93
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.4150.92
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7150.92
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.820.9
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA50.9
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.40.9
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.3170.88
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.2140.87
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.20.86
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.170.86
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.70.85
MilletRaw Millet3784.20.720.122073NANANANA8.5110.85
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.80.82
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.950.82
Toasted Dried CoconutToasted Dried Coconut Meat5924741.7NA0.51044.4NANANANANA5.30.82
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1682.30.620.280.94032NANANANA4.85.30.82
Blanched HazelnutsBlanched Hazelnuts Or Filberts629614.670.0585.50173.50.070.073.351113.70.82
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6846961.3NA0.76021.5NANANANANA5.30.81
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.880.8
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.50.8
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA7140.77
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.90.76
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.20.75
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.27.241.0322.60133.970.040.043.99.59.20.74
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.50.7
TahiniSesame Butter from Roasted Kernels59553.87.530.41230210.49NANANA9.3170.69
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567486.720.3620.70260.48NANANA17170.68
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.030.290.0170.310810.330.020.110.211.87.50.67
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3741.030.290.0170.310810.330.020.110.211.87.50.67
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.80.67
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.930.66
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.360.64
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.80.6
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.20.6
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2391.20.180.030.28052.4NANANANANA4.50.59
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.70.58
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.70.58
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.30.58
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.20.57
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.5300.57
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.20.56
Roasted European ChestnutsNuts, chestnuts, european, roasted2452.20.410.0930.7805310.6NANANA5.13.170.55
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.430.54
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6200.52
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.3210.51
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.420.51
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.912110.49
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry3560.810.120.0290.3074NANANANA4.311.40.49
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3572.080.290.0280.9079.3NANANANA117.460.48
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.250.48
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA110.48
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.630.48
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5210.47
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted2010.80.120.020.19045NANANANANA2.970.47
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.60.44
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.30.44
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.30.44
Macronutrients in Top 100 Cereals & Nuts with the highest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Vitamin B5 per 100 grams.
Top 5 cereals & nuts with most amount of vitamin b5 per 100 grams are:
- Crude Rice Bran
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Sunflower Seed Kernels no Salt
- High fat Sesame Flour
- Crude Wheat Germ