Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.137.4
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt571.83NA6.81292.1NA1158491NA35.317.06
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.27.04
Sesame FlourHigh fat Sesame Flour1591.52NA153611.5NA807423NA4110.70.92.93
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.3112.26
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.92.18
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.651.75
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45121.6
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.551.5
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.41.5
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.31.46
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.81.46
RyeRye grain240.37NA2.631102.58NA3325101422.6510.61.46
OatsOats540.63NA4.71774.916052342925.423.978.221.35
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.16131.34
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.16131.34
TriticaleTriticale370.46NA2.571303.2NA358332NA53.4510.51.32
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.31.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.31.3
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.671.27
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.561.24
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.751.23
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.41.23
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.71.22
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.341.2
Cashew ButterPlain Cashew Butter no Salt432.2NA5.032580.82NA45754611.5155.162.961.2
Sunflower Seed ButterSunflower Seed Butter no Salt641.6NA4.123112.07NA66657610434.90.621.17
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.731.13
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28111.07
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.761.07
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13121.06
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9391.04
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.61
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.61
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted861.32NA0.9620.16NA1751082NA281.0349.71
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.41
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.960.99
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.880.95
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.570.95
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.80.95
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.94
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16110.94
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.80.94
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.60.93
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.520.92
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.30.92
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.90.9
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.3590.9
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.450.9
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.480.88
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.20.87
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.86
PecansPecans nuts701.2102.531214.515.62774103.804.533.520.86
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.40.85
MilletRaw Millet80.75NA31141.6329.52851952.751.688.670.85
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.50.82
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120.82
Toasted Dried CoconutToasted Dried Coconut Meat270.81NA3.4922.8NA211554NA372.0510.82
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled611.07NA0.6500.13NA124875NA230.8359.30.82
Blanched HazelnutsBlanched Hazelnuts Or Filberts1491.6NA3.316012.7NA3106584.102.25.80.82
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed260.81NA3.36922.8NA209551NA372.041.670.81
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537230.8
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.850.8
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.30.77
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.360.76
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.230.75
Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.2NA2.471213.7NA263392614.471.130.74
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.120.7
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.050.69
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.46NA7.83461.43NA77440634.43910.250.68
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.860.67
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.860.67
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.67
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110.66
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.70.64
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.60.6
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.6
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted190.39NA1.5901.7NA102477NA40.9340.20.59
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.70.58
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.70.58
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.20.58
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.070.57
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.030.57
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87440.56
Roasted European ChestnutsNuts, chestnuts, european, roasted290.51NA0.91331.18NA1075921.220.5740.50.55
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30.54
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.370.52
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.850.51
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.70.51
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17110.49
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.20.49
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.8100.48
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.960.48
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.770.48
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49520.48
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.40.47
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted350.73NA2.1642.07NA93427NA191.43500.47
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110.44
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.7120.44
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.44
Minerals in Top 100 Cereals & Nuts with the highest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Vitamin B5 per 100 grams.
Top 5 cereals & nuts with most amount of vitamin b5 per 100 grams are:
- Crude Rice Bran
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Sunflower Seed Kernels no Salt
- High fat Sesame Flour
- Crude Wheat Germ