SeitanVital wheat gluten000000NA00000075
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.931.6
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA30.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.330.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.530
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA28.3
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA23
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.8021.4
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA2700026021.2
AlmondsNuts, almonds00.211.143.60.470.14574400025.6021
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.171321
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.2021
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA5500024021
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.4035020.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.68020.5
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA20
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.719.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA18.6
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.318.3
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.93418.2
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25017.7
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA17.6
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.217.3
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA17.3
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA17.2
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.25017
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.25017
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA17
OatsOats00.760.140.961.350.122256000NANA17
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.717
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA16.5
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.916
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.915.6
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.915.4
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.715.3
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.715.2
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA15
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.30151415
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.914.7
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.214.7
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.614.6
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA14.4
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.65014.3
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.44014
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.414
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA13.7
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.335413.7
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA13.7
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.2013.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.913.5
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.913.4
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.7415213.4
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.913.3
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA13.3
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.913.2
TriticaleTriticale00.420.131.431.320.14NA730000.9NA13
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.113
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA12.8
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA12.7
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA12.7
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA12.7
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.32712.6
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.212.5
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.912.3
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA11.7
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA11.6
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.10.0260.880.490.05NA14000NANA11.4
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.911.3
MilletRaw Millet00.420.294.70.850.3811.4850000.050.911
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.311
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.911
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA11
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.810.8
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.910.7
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA10.6
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.210.5
RyeRye grain10.320.254.271.460.29NA380000.855.910.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.310.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.310.3
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.310.3
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.210.3
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.29.9
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.99.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.99.6
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA9.5
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.39.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA9.2
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.59.17
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.509
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.48.43
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.38.36
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA8.28
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.38.1
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA7.9
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.5707.8
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.67.54
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.17.5
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.17.5
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA7.5
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA7.5
Vitamins in Top 100 Cereals & Nuts with the highest Protein content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Protein per 100 grams.
Top 5 cereals & nuts with most amount of protein per 100 grams are:
- Vital wheat gluten
- Hulled Hemp Seeds
- High fat Sesame Flour
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels