SeitanVital wheat gluten2010.26NA7.3735.4NANA36914256.3411.211.6107
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.0344.7
Sesame FlourHigh fat Sesame Flour2252.15NA21.55122.1NA1144600NA58151.2843.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.443
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels73.71.8NA11.47806.36NA1664111713.325.5112.8842.3
Watermelon Seed KernelsDried Watermelon Seed Kernels76.50.97NA10.37302.3NA1070919NA14014.57.1640
Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.833
Blanched AlmondsNuts, almonds, blanched3351.46NA4.653802.6NA6829344.54274.26.430.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added4121.35NA5.23883.5NA6619915.81.44.353.9730
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.2530
Roasted PistachiosDry Roasted Pistachio Nuts1521.83NA5.71551.76NA6651427148.53.32.6230
Plain Almond ButterPlain Almond Butter no Salt4921.32NA4.953953.02NA72010603.49.924.662.3229.7
Roasted AlmondsDry Roasted Almonds3801.56NA5.33953.16NA66810112.834.254.73.429.7
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.729.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.329
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.228.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt992.6NA5.41833NA163712051124.257.51.727.4
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds780.98NA4.73710.7NA1301303NA25.514.66.3826.3
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.8726
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.3726
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.6525
Cashew ButterPlain Cashew Butter no Salt613.1NA7.133661.16NA64877416.321.37.34.225
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.324.5
Sunflower Seed ButterSunflower Seed Butter no Salt912.26NA5.844412.94NA9448161484.256.930.8824.5
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt80.82.6NA9.651833NA1641696NA4.257.51.424.4
TahiniSesame Butter from Roasted Kernels6042.3NA12.71352.06NA103858748.81636.554.3224
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1862.07NA114902.02NA109757548.855.314.57.124
Roasted Sesame SeedsRoasted Whole Sesame Seeds14023.5NA215053.54NA90467348.815.6104.6824
OatsOats76.50.89NA6.72516.97227741608362.835.6311.724
Oil Roasted CashewsOil Roasted Cashew Nuts612.9NA8.583872.36NA75389628.818.47.64.9324
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.2223.4
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.222.6
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.31422
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.941822
Roasted CashewsDry Roasted Cashew Nuts63.83.15NA8.53691.17NA69580116.622.77.942.421.7
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.7721.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1742.5NA6.22457.87NA43910705.803.543.5721.3
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.5321
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.451121
Oat FlourPartially Debranned Oat Flour780.62NA5.672045.7NA64152648274.541220.8
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.620.7
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry49.60.33NA3.831351.83NA360357NA11232.429.7520.4
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.8520.3
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.41920
Whole Wheat PastaDry Whole-Wheat Pasta410.7NA5.131814.23NA4866151108.54.211.619.7
Blanched HazelnutsBlanched Hazelnuts Or Filberts2112.27NA4.6822718NA4399335.803.18.219.4
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.2319.4
Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.519.4
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.071619.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 38.30.6NA4.721473.18NA4075199815.63.412.519
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.719
Spinach Spaghetti Dry Spinach Spaghetti 82.20.71NA32473.75NA47153390513.91219
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.519
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.41418.8
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.218.7
TriticaleTriticale52.40.65NA3.641844.55NA507471NA7.14.91518.5
Dry PastaDry Unenriched Pasta29.80.41NA1.84751.3NA26831689.68.521418.5
Dry CouscousCouscous, dry340.35NA1.5362.41.1NA241235NA141.181218
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.7618
Enriched SemolinaSemolina, enriched240.27NA6.266.60.88NA1932641271.41.51818
SemolinaSemolina, unenriched240.27NA1.7466.60.88NA193264NA1.41.51818
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.421618
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.417.7
BulgurDry Bulgur49.60.47NA3.52324.32NA4255813.26242.7412.817.4
Roasted BuckwheatRoasted Buckwheat Groats240.88NA3.53132.3NA4524541215.63.431216.6
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.3616.4
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry32.60.2NA1.8739.70.68NA11323211.826080.641316
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.616
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.315.6
Chow MeinChow Mein Chinese Noodles00.18NA9.1270.82NA13914640.412281.152.2415.4
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.515.4
Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.9315.3
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.315.2
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.815
SorghumSorghum Grain18.40.4NA4.762342.28NA41051517.32.832.3717.615
Barley flourBarley flour or meal45.40.49NA3.81361.4781.442043853.45.672.831715
RyeRye grain340.52NA3.731563.65NA47172319.72.833.761514.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles29.80.1702.529.80.51NA12312645.55360.89714.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour21.30.2NA6.58310.9739.3153152482.830.991714.6
Wheat FlourUnenriched All-purpose White Wheat Flour21.30.2NA1.66310.9760.4153152482.830.991714.6
Barley Malt flourBarley malt flour52.40.38NA6.681371.7NA42931853.415.62.911.614.6
Raw Pearled BarleyBarley, pearled, raw410.6NA3.541121.87NA31339753.412.8314.314
Light Rye FlourRye flour, light18.40.3NA1.345.41.65NA184318252.831.91614
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.613.6
Roasted PecansDry Roasted Pecans1021.65NA3.971875.57NA4156015.671.47.21.613.5
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.713.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added951.7NA3.51725.24NA3735568.51.46.341.613
PecansPecans nuts991.7143.61726.38223935815.406.42513
Almond pasteNuts, almond paste2440.64NA2.271841.2NA3664455.9512.82.12012.8
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.512
Corn BranCrude Corn Bran59.50.35NA3.95910.2NA10262.423.49.922.26.6812
Glazed WalnutsNuts, walnuts, glazed101NANA1.83NANANANA329NA632NA8.911.7
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.511.5
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.9311.2
Roasted Macadamia NutsDry Roasted Macadamia Nuts990.81NA3.761674.3NA28151516.65.671.832.311
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.710.7
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1010.4NA4.7238.31.47NA21724728.22.831.451410.6
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1010.4NA1.0538.31.47NA21724728.22.831.451410.6
Brown RiceRaw Medium-grain Brown Rice46.80.39NA2.552035.3NA374380NA5.672.8617.510.6
Wheat SproutsSprouted Wheat39.70.37NA3.031162.63NA28324060.222.72.3467.710.6
Minerals in Top 100 Cereals & Nuts with the highest Protein content per 5 oz
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Protein per 5 ounces.
Top 5 cereals & nuts with most amount of protein per 5 ounces are:
- Vital wheat gluten
- Hulled Hemp Seeds
- High fat Sesame Flour
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels