Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA361
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.60345
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA344
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA341
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA337
PecansPecans nuts13.630.595.33.90.951031000506.3516326
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.280.462.773.681.38NA4106.80NANA313
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244310
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.60304
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2296
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36293
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA292
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA283
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620278
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA277
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA277
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4276
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.471.319323.65NA108006.350NANA258
Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.472602400001100252
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA250
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA1220001180250
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.130244
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA2490001080238
Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA2220001080238
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600233
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA227
AlmondsNuts, almonds00.935.1616.42.140.622592000001160226
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.2226
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.130225
Cashew ButterPlain Cashew Butter no Salt01.40.857.255.441.14NA308000NANA224
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.933222
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.4222
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8221
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.130218
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA218
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.17157217
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA215
Toasted Dried CoconutToasted Dried Coconut Meat00.280.462.83.71.4NA4106.80NANA213
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.17157210
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.8460208
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA206
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155199
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5191
Sesame FlourHigh fat Sesame Flour13.6121.360.613.30.69NA141000NANA168
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA162
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA157
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91152
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.6144
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA139
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.600000127
Almond pasteNuts, almond paste00.371.886.450.510.16NA33100.45061.40126
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.45108
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.102.90.690.13NA63.504.540NANA97
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.762496
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.695
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.103.040.730.14NA63.5050NANA94
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds13.60.150.241.30.250.17NA4101.360NANA88
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA44
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.541.4
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.532
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.4032
OatsOats03.460.634.366.120.5499254000NANA31.3
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA011027.5
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.3621.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA20
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.6319.3
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.619.3
MilletRaw Millet01.91.321.43.851.7451.73860000.234.119
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA17.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.3617.5
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.3616.3
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA15.7
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA15.4
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.272915
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.7214.5
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.814
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.3513.3
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA12.6
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA12.3
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted681.861.133.64.61.9NA268034.50NANA12.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.112
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA12
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.611.3
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA11.2
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.311
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.610.8
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.9810.4
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled54.41.30.77243.71.35NA222027.70NANA10.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA10.3
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.810
Roasted European ChestnutsNuts, chestnuts, european, roasted4.541.10.796.12.52.25NA318011802.2735.49.98
TriticaleTriticale01.90.616.560.63NA3310004.1NA9.5
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA9.43
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.69.03
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.68.85
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.8608.7
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.68.7
SeitanVital wheat gluten000000NA0000008.4
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.988.35
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA8.2
Vitamins in Top 100 Cereals & Nuts with the highest Fat content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Fat per 1 pound.
Top 5 cereals & nuts with most amount of fat per 1 pound are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Oil Roasted Pecans
- Dry Roasted Pecans