Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA55.3
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.05601.60.390.071NA35.502.540NANA54
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.4053
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA52.8
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA52.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA52.5
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA52.3
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.5352
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.2252
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.05701.660.40.074NA34.702.720NANA51.5
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.3051
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.934050.8
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0450.0740.450.590.22NA6.5801.10NANA50.5
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.0650
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA49
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.2349
Blanched HazelnutsBlanched Hazelnuts Or Filberts1.60.380.0871.230.650.47NA6201.6014NA48.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.33048.5
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA48.5
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.348.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA48.3
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2847.3
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.260.233.45.70.65NA19201.130NANA46
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0760.6430.190.097NA22.200021.4045.4
Plain Almond ButterPlain Almond Butter no Salt00.0330.762.570.260.08446.74300019.7045
TahiniSesame Butter from Roasted Kernels2.521.030.44.580.580.13NA82.40000.21045
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0430.135.470.950.45NA19202.2018.5NA44.7
Blanched AlmondsNuts, almonds, blanched00.160.62.970.270.097NA41.500020044.5
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.3344
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.2030044
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA4600020044
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.5344
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA43.4
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.22043.3
AlmondsNuts, almonds00.180.983.120.410.1249.23800022043
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.342.8
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.942.7
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA42.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA42.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2.651.060.414.80.60.13NA84.70000.22042.3
Cashew ButterPlain Cashew Butter no Salt00.270.161.361.020.21NA58000NANA42
Oil Roasted CashewsOil Roasted Cashew Nuts00.310.191.50.760.28NA21.600.2600.793041
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA40.5
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.240.4
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.540
Toasted Dried CoconutToasted Dried Coconut Meat00.0520.0860.520.690.26NA7.601.270NANA39.7
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.813139.6
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.0339.5
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA35.7
Sesame FlourHigh fat Sesame Flour2.852.550.2712.72.80.14NA29.5000NANA35.3
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.8333
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA31.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.30000030.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.190.112.40.340.026NA16.30003.166.0530.4
Almond pasteNuts, almond paste00.090.451.550.120.039NA79.700.11014.8030.3
Chow MeinChow Mein Chinese Noodles00.60.425NA0.046NA1330000.885.6322.5
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA21.7
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.514.3
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA13.5
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.9611.3
Cooked Oat BranOat bran, cooked020.431.82.70.31NA75000NANA10.8
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.49.84
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.609.46
OatsOats00.980.181.241.740.152872000NANA8.87
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.308.25
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.6308
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled35.70.860.5115.82.430.89NA1460180NANA6.85
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted36.20.990.58182.441NA143018.40NANA6.52
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.416.5
White Canned HominyHominy, canned, white00.0210.0420.231.070.035NA6.9402.100.351.46.1
Yellow Canned HominyHominy, canned, yellowNA0.0210.0420.231.070.035NA6.94000NANA6.1
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA5.95
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.7725.74
MilletRaw Millet00.560.386.241.120.51151120000.0661.25.6
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.055.56
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.425.35
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA5.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA5.3
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.80.560.42.81.20.89NA14501020NANA5.27
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA790630005.26
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA5.26
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.414.96
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA4.96
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA4.7
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.94.65
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.44.63
Roasted European ChestnutsNuts, chestnuts, european, roasted2.040.50.362.741.131NA14305301.02164.5
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.824.36
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.264.2
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.6524.16
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.730.65.40.60.11NA17300NANANA3.95
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.813.94
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA3.9
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA3.83
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA3.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.243.7
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA3.7
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.83.68
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA3.64
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.333.6
Vitamins in Top 100 Cereals & Nuts with the highest Fat content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Fat per 500 calories.
Top 5 cereals & nuts with most amount of fat per 500 calories are:
- Dried Pilinuts
- Canned Coconut Milk
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Oil Roasted Pecans