Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.460.123.972.230.23NA63.5000NANA8346
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.76243928
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry02.180.5914.64.331.1NA272000NANA3592
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA2023
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.61715
Yellow Canned HominyHominy, canned, yellowNA0.0140.0270.150.70.023NA4.54000NANA1565
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.6000001293
White Canned HominyHominy, canned, white00.0140.0270.150.70.023NA4.5401.3600.230.911211
Dry Rice NoodlesRice noodles, dry00.140.07710.230.068NA13.60000.50826
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0910.150.440.780.059NA9.07000NANA730
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.130522
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.6011000476
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA449
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.830.676.10.680.13NA19500NANANA336
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA327
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.430.122.31.070.18NA31.8000NANA272
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620213
Sesame FlourHigh fat Sesame Flour13.6121.360.613.30.69NA141000NANA186
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.130177
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA172
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA168
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA168
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.280.462.773.681.38NA4106.80NANA168
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36168
Toasted Dried CoconutToasted Dried Coconut Meat00.280.462.83.71.4NA4106.80NANA168
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.36687163
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.36159
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36159
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA154
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5136
SeitanVital wheat gluten000000NA000000132
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted681.861.133.64.61.9NA268034.50NANA127
Boiled European ChestnutsBoiled and Steamed European Chestnuts4.540.670.473.31.431.06NA17201210NANA122
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled54.41.30.77243.71.35NA222027.70NANA104
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.9191
Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA222000108086
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted182.04NA3.182.11.9NA26801270NANA86
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.586
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.14086
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.481.6
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds13.60.150.241.30.250.17NA4101.360NANA81.6
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.677
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.1715772.6
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA72.6
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA72.6
Cashew ButterPlain Cashew Butter no Salt01.40.857.255.441.14NA308000NANA68
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.4568
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA63.5
Cooked Spinach SpaghettiSpaghetti, spinach, cooked36.30.440.476.940.830.44NA54.4000NANA63.5
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.1715759
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.102.90.690.13NA63.504.540NANA59
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.9854.4
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115554.4
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.103.040.730.14NA63.5050NANA54.4
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.654.4
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA54.4
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.9850
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.850
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA50
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.150
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13050
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA50
Dry CouscousCouscous, dry00.740.35165.620.5NA91000NANA45.4
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.9841
CornstarchCornstarch000000NA00000041
Almond pasteNuts, almond paste00.371.886.450.510.16NA33100.45061.4041
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.350160041
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA36.3
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.336.3
Cooked TeffTeff, cooked00.830.154.12NA0.44NA81.60NANANANA36.3
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA36.3
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.3631.8
Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.47260240000110031.8
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.86031.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA31.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.93331.8
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.631.8
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.846027.2
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.4527.2
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA27.2
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.3527.2
Boiled BulgurCooked Bulgur00.260.134.541.560.38NA81.60000.0452.2722.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.3622.7
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.4522.7
MilletRaw Millet01.91.321.43.851.7451.73860000.234.122.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA22.7
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts4.540.570.272.460.340.46NA770430NANA22.7
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA22.7
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA011022.7
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.622.7
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.7222.7
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0910.0591.30.980.12NA4.540000.18022.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.4522.7
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.4522.7
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0730.0682.57NA0.1NA22.7NANANANANA22.7
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.822.7
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA22.7
TriticaleTriticale01.90.616.560.63NA3310004.1NA22.7
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.4018
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.9818
Vitamins in Top 100 Cereals & Nuts with the highest Sodium content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Sodium per 1 pound.
Top 5 cereals & nuts with most amount of sodium per 1 pound are:
- Dry Somen Japanese Noodles
- Chow Mein Chinese Noodles
- Dry Soba Japanese Noodles
- Glazed Walnuts
- Chinese Restaurant Crunchy Flat Noodles