HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.40
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA0
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA0
PecansPecans nuts13.630.595.33.90.951031000506.35160
Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA0
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.500
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0910.0731.81.860.23NA9.07000NANA0
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.760.0738.321.860.23NA263000NANA0
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0910.0731.81.80.27NA9.07000NANA0
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.740.0736.771.80.27NA268000NANA0
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA4.54
AlmondsNuts, almonds00.935.1616.42.140.6225920000011604.54
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA12200011804.54
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA4.54
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA4.54
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA4.54
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA4.54
Cooked Oat BranOat bran, cooked00.730.150.650.980.11NA27.2000NANA4.54
Cooked PastaPasta, cooked, unenriched, without added salt00.0910.0911.80.510.22NA31.80000.2704.54
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0546.031.780.68NA18000NANA4.54
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.740.0596.71.770.42NA2630000.1804.54
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0910.0591.81.770.42NA13.60000.1804.54
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA4.54
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA4.54
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA4.54
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA4.54
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA4.54
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA4.54
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA4.54
Tapioca PearlsDry Tapioca Pearls00.018000.610.036NA18000004.54
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.369.07
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts31.80.50.562.51.731.27NA20901120NANA9.07
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA9.07
Roasted European ChestnutsNuts, chestnuts, european, roasted4.541.10.796.12.52.25NA318011802.2735.49.07
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.32449.07
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.29.07
OatsOats03.460.634.366.120.5499254000NANA9.07
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.960.08610.51.470.71NA3670000.04509.07
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.459.07
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.340.08610.51.470.71NA13.60000.04509.07
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.459.07
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.89.07
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.89.07
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.89.07
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.89.07
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA9.07
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.69.07
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.369.07
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.369.07
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.69.07
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA9.07
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.69.07
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.69.07
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.69.07
Pearled BarleyCooked Pearled Barley00.380.289.360.610.52NA72.60000.0453.6313.6
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA249000108013.6
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.6013.6
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA13.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA13.6
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA13.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA13.6
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA13.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.213.6
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.471.319323.65NA108006.350NANA13.6
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.272913.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.613.6
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.2713.6
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.4018
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.9818
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.618
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.6318
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.680.416.82.72NA32701740NANA18
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA18
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.6018
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.518
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour180.230.361.10.640.17NA180000018
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.7218
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.9118
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA18
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.340.0367.880.250.23NA3180000.045018
Boiled BulgurCooked Bulgur00.260.134.541.560.38NA81.60000.0452.2722.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.3622.7
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.4522.7
MilletRaw Millet01.91.321.43.851.7451.73860000.234.122.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA22.7
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts4.540.570.272.460.340.46NA770430NANA22.7
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA22.7
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA011022.7
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.622.7
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.7222.7
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0910.0591.30.980.12NA4.540000.18022.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.4522.7
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.4522.7
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0730.0682.57NA0.1NA22.7NANANANANA22.7
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.822.7
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA22.7
TriticaleTriticale01.90.616.560.63NA3310004.1NA22.7
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.846027.2
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.4527.2
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA27.2
Vitamins in Top 100 Cereals & Nuts with the lowest Sodium content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by least amount of Sodium per 1 pound.
Top 5 cereals & nuts with least amount of sodium per 1 pound are:
- Hazelnuts
- Blanched Hazelnuts Or Filberts
- Dry Roasted Hazelnuts Or Filberts
- Pecans nuts
- Cooked Corn Gluten-free Pasta