HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.40
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA0
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA0
PecansPecans nuts122.60.524.633.430.839087.304.3705.56140
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA0
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.4400
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0790.0641.61.630.2NA7.94000NANA0
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.660.0647.31.630.2NA230000NANA0
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0790.0641.61.580.23NA7.94000NANA0
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.650.0645.931.580.23NA234000NANA0
BuckwheatBuckwheat00.41.7284.90.8374119000NANA3.97
AlmondsNuts, almonds00.814.514.41.870.5422617500010203.97
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA10700010303.97
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA3.97
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA3.97
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA3.97
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA3.97
Cooked Oat BranOat bran, cooked00.640.130.570.860.099NA24000NANA3.97
Cooked PastaPasta, cooked, unenriched, without added salt00.0790.0791.60.440.19NA27.80000.2403.97
Cooked Brown RiceCooked Medium-grain Brown Rice00.40.0485.281.560.59NA16000NANA3.97
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.650.0525.861.550.37NA2300000.1603.97
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0790.0521.61.550.37NA120000.1603.97
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA3.97
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA3.97
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA3.97
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA3.97
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA3.97
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA3.97
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA3.97
Tapioca PearlsDry Tapioca Pearls00.016000.540.032NA16000003.97
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.27.94
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts27.80.440.492.171.51.1NA1830980NANA7.94
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA7.94
Roasted European ChestnutsNuts, chestnuts, european, roasted3.970.960.695.332.21.97NA278010302317.94
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.180372147.94
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.77.94
OatsOats03.030.553.85.360.4787222000NANA7.94
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.840.0759.161.30.62NA3210000.0407.94
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.47.94
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.290.0759.161.30.62NA120000.0407.94
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.47.94
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.47.94
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.47.94
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.47.94
RyeRye grain3.971.251175.81.17NA1510003.3723.47.94
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA7.94
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.547.94
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.27.94
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.27.94
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.547.94
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA7.94
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.547.94
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.547.94
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.547.94
Pearled BarleyCooked Pearled Barley00.330.258.20.540.46NA63.50000.043.1812
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA21800095012
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.4012
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA12
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA12
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA12
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA12
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA12
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.712
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.31.1316.7283.2NA94505.560NANA12
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.412
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.5412
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.95212
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.72016
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.7316
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.5416
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.1816
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.60.365.952.351.73NA28601520NANA16
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA16
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.26016
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.716
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour160.20.310.950.560.15NA160000016
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.416
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.7916
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA16
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.0326.90.220.2NA2780000.04016
Boiled BulgurCooked Bulgur00.230.113.971.370.33NA71.40000.04220
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.220
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.420
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.5720
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA20
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts3.970.50.232.160.30.4NA67.5037.70NANA20
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA20
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.7020
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.5420
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.420
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0790.0521.150.850.1NA3.970000.16020
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.420
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.420
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0640.062.25NA0.087NA20NANANANANA20
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.420
Cooked SpeltSpelt, cooked00.410.1210.2NA0.32NA51.600NA1.03NA20
TriticaleTriticale01.650.535.685.240.55NA2900003.57NA20
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.424
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.424
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA24
Vitamins in Top 100 Cereals & Nuts with the lowest Sodium content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by least amount of Sodium per 14 ounces.
Top 5 cereals & nuts with least amount of sodium per 14 ounces are:
- Hazelnuts
- Blanched Hazelnuts Or Filberts
- Dry Roasted Hazelnuts Or Filberts
- Pecans nuts
- Cooked Corn Gluten-free Pasta