HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015140
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA0
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA0
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.50
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA0
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.1100
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.020.0160.40.410.05NA2000NANA0
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.170.0161.840.410.05NA58000NANA0
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.020.0160.40.40.059NA2000NANA0
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.160.0161.50.40.059NA59000NANA0
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA1
AlmondsNuts, almonds00.211.143.60.470.14574400025.601
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA270002601
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA1
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA1
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA1
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA1
Cooked Oat BranOat bran, cooked00.160.0340.140.220.025NA6000NANA1
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.0601
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA1
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.0131.480.390.093NA580000.0401
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.020.0130.40.390.093NA30000.0401
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA1
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA1
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA1
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA1
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA1
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA1
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA1
Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA4000001
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.32
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.380.28NA46024.70NANA2
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA2
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.82
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33542
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.72
OatsOats00.760.140.961.350.122256000NANA2
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.0102
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.12
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.0102
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.12
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.92
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.92
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.92
RyeRye grain10.320.254.271.460.29NA380000.855.92
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA2
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.92
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.32
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.32
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.92
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA2
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.92
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.92
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.92
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.83
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA550002403
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6503
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA3
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA3
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.73
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA3
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.43
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.93
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.53
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.204
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.24
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.94
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.84
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.150.091.50.590.44NA72038.40NANA4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA4
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.5704
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.24
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour40.050.0790.240.140.037NA4000004
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.64
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.24
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA4
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.0104
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.55
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.35
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.15
MilletRaw Millet00.420.294.70.850.3811.4850000.050.95
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA5
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts10.130.0590.540.0750.1NA1709.50NANA5
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA5
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.4405
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.95
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.65
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.020.0130.290.220.026NA10000.0405
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.15
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.15
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0160.0150.57NA0.022NA5NANANANANA5
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.95
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA5
TriticaleTriticale00.420.131.431.320.14NA730000.9NA5
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.17136
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.16
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA6
Vitamins in Top 100 Cereals & Nuts with the lowest Sodium content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by least amount of Sodium per 100 grams.
Top 5 cereals & nuts with least amount of sodium per 100 grams are:
- Hazelnuts
- Blanched Hazelnuts Or Filberts
- Dry Roasted Hazelnuts Or Filberts
- Pecans nuts
- Cooked Corn Gluten-free Pasta