Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.10.0260.880.490.05NA14000NANA1840
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.3866
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA792
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA446
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.3378
Yellow Canned HominyHominy, canned, yellowNA0.0030.0060.0330.150.005NA1000NANA345
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA300000285
White Canned HominyHominy, canned, white00.0030.0060.0330.150.005NA100.300.050.2267
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.110182
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.0330.0970.170.013NA2000NANA161
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.250115
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000105
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA99
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.180.151.340.150.028NA4300NANANA74
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA72
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA60
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.68047
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA41
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.25039
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA38
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA37
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA37
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA37
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.337
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA37
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.7415236
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.335
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.335
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA34
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.330
SeitanVital wheat gluten000000NA00000029
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.410.42NA5907.60NANA28
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.320.23NA38026.70NANA27
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA23
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.220
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.8019
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted40.45NA0.70.470.42NA590280NANA19
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.219
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.03019
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.518
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA18
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.917
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.716
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA16
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA16
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA15
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.115
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA14
Cooked Spinach SpaghettiSpaghetti, spinach, cooked80.0970.11.530.180.096NA12000NANA14
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.713
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.02200.640.150.028NA14010NANA13
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.212
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.93412
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.02300.670.160.03NA1401.10NANA12
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.912
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA12
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.211
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.32711
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA11
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.911
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25011
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA11
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA10
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.29
CornstarchCornstarch000000NA0000009
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.509
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403509
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA8
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.68
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA8
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA8
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.37
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.207
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.6307
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.37
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.97
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.17136
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.16
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA6
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.46
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.55
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.35
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.15
MilletRaw Millet00.420.294.70.850.3811.4850000.050.95
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA5
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts10.130.0590.540.0750.1NA1709.50NANA5
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA5
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.4405
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.95
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.65
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.020.0130.290.220.026NA10000.0405
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.15
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.15
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0160.0150.57NA0.022NA5NANANANANA5
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.95
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA5
TriticaleTriticale00.420.131.431.320.14NA730000.9NA5
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.204
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.24
Vitamins in Top 100 Cereals & Nuts with the highest Sodium content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Sodium per 100 grams.
Top 5 cereals & nuts with most amount of sodium per 100 grams are:
- Dry Somen Japanese Noodles
- Chow Mein Chinese Noodles
- Dry Soba Japanese Noodles
- Glazed Walnuts
- Chinese Restaurant Crunchy Flat Noodles