Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.6000553
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0280.0070.250.140.014NA3.93000NANA517
Yellow Canned HominyHominy, canned, yellowNA0.0040.0080.0460.210.007NA1.4000NANA479
White Canned HominyHominy, canned, white00.0040.0080.0460.210.007NA1.400.4200.0690.28371
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.140.0390.960.280.071NA18000NANA236
Chow MeinChow Mein Chinese Noodles00.120.0841NA0.009NA26.50000.181.13184
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0150.0250.0740.130.01NA1.53000NANA123
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA89.2
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.0370.0210.480.0680.005NA3.260000.631.272.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.660000062.5
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0950.0260.520.240.04NA7.07000NANA60.6
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.150.121.10.120.023NA34.700NANANA59.7
Dry Rice NoodlesRice noodles, dry00.0090.0050.0610.0140.004NA0.820000.03050
Boiled European ChestnutsBoiled and Steamed European Chestnuts0.760.110.0790.560.240.18NA29020.40NANA20.6
TahiniSesame Butter from Roasted Kernels0.50.210.0790.920.120.025NA16.50000.042019.3
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA17.8
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.028017.6
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled7.140.170.13.150.490.18NA2903.630NANA13.7
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted7.250.20.123.570.490.2NA28.503.670NANA13.5
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA11.4
Cooked Spinach SpaghettiSpaghetti, spinach, cooked6.150.0750.0791.180.140.074NA9.23000NANA10.8
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA10
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA9.9
Spinach Spaghetti Dry Spinach Spaghetti 6.20.10.0531.220.330.087NA130000.240.79.68
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.0839.67
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.0829.6
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted20.22NA0.350.230.21NA29.40140NANA9.45
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA9.44
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA9.1
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1.80.220.110.970.130.18NA30.40170NANA8.93
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA8.1
Cooked TeffTeff, cooked00.180.0330.9NA0.096NA180NANANANA7.92
SeitanVital wheat gluten000000NA0000007.84
Sesame FlourHigh fat Sesame Flour0.570.510.0542.540.560.029NA5.9000NANA7.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.2707.45
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels0.530.210.0820.960.120.026NA170000.04406.88
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.01100.320.0780.014NA7.100.510NANA6.6
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA6.6
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.0436.52
Toasted Dried CoconutToasted Dried Coconut Meat00.010.0170.10.140.052NA1.5200.250NANA6.25
Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA6.06
Boiled BulgurCooked Bulgur00.0690.0341.20.410.1NA21.70000.0120.66.02
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.01100.330.080.015NA6.9300.540NANA5.94
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.5305.83
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.0565.65
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.815.6
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.0455.6
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0090.0150.0890.120.044NA1.300.220NANA5.4
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0210.0130.30.220.027NA1.030000.04105.15
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.564.97
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.794.7
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.0894.46
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.074.35
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds0.670.0080.0120.0640.0130.008NA200.0670NANA4.04
Cooked SpeltSpelt, cooked00.0810.0242.02NA0.063NA10.200NA0.2NA3.94
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA3.77
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.623.4
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA3.33
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0110.010.37NA0.015NA3.3NANANANANA3.3
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA3.3
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.13.3
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.523.27
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.163.25
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.060.0061.40.0450.04NA56.50000.00803.23
Blanched AlmondsNuts, almonds, blanched00.0320.120.590.0530.019NA8.30004.0303.22
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA3.18
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0120.0260.770.0990.017NA9.9300.3100.0980.783.14
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.133.13
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.613.05
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.10.0532.20.220.077NA16.3NANANA0.0470.253.04
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.52.97
Roasted CashewsDry Roasted Cashew Nuts00.0350.0350.240.210.045NA120000.166.052.8
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.42.7
Dry CouscousCouscous, dry00.0430.0210.930.330.029NA5.3000NANA2.66
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.632.56
Cashew ButterPlain Cashew Butter no Salt00.0530.0320.270.20.043NA11.6000NANA2.56
Cooked Oat BranOat bran, cooked00.40.0850.360.540.063NA15000NANA2.5
Pearled BarleyCooked Pearled Barley00.0670.051.680.110.093NA130000.0080.652.44
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.072.37
CornstarchCornstarch000000NA0000002.36
Oil Roasted CashewsOil Roasted Cashew Nuts00.0630.0380.30.150.056NA4.300.05200.1662.24
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2.230.0280.0440.130.0780.021NA2.23000002.23
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA2.2
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.172.17
Almond pasteNuts, almond paste00.0180.090.310.0250.008NA1600.02202.9601.97
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.531.96
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.140.0440.810.0090.14NA17.3000NANA1.95
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.04401.9
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA1.9
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.41.7
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.251.7
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.0630.0380.630.250.18NA300160NANA1.67
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.31.63
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.170.0151.880.260.13NA660000.00801.63
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.060.0151.880.260.13NA2.440000.00801.63
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.0271.6
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.61.6
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.0201.54
TriticaleTriticale00.120.040.430.390.041NA21.70000.27NA1.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA1.4
Vitamins in Top 100 Cereals & Nuts with the highest Sodium content per 100 kcal
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Sodium per 100 calories.
Top 5 cereals & nuts with most amount of sodium per 100 calories are:
- Coconut Water (liquid From Coconuts)
- Dry Somen Japanese Noodles
- Yellow Canned Hominy
- White Canned Hominy
- Dry Soba Japanese Noodles