Dry Somen Japanese NoodlesNoodles, japanese, somen, dry010.268.754.90.5NA140000NANA18400
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.3538660
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry04.81.3329.542.4NA600000NANA7920
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA4460
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA17000033633780
Yellow Canned HominyHominy, canned, yellowNA0.030.060.331.540.05NA10000NANA3450
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA30000002850
White Canned HominyHominy, canned, white00.030.060.331.540.05NA100300.522670
Dry Rice NoodlesRice noodles, dry00.310.172.20.510.15NA300001.101820
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.20.330.971.720.13NA20000NANA1610
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.501150
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA300240001050
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA990
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg01.821.4813.41.50.28NA43000NANANA740
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA720
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.940.265.12.350.4NA70000NANA600
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170470
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA410
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.50390
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA380
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA370
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA370
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA370
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43370
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA370
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.41515360
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93350
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23350
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA340
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143300
SeitanVital wheat gluten000000NA000000290
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA280
Boiled European ChestnutsBoiled and Steamed European Chestnuts101.481.047.33.162.33NA38002670NANA270
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA230
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42200
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA4900002380190
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted404.5NA74.664.18NA59002800NANA190
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA320000732190
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.30190
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.645180
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA180
BulgurDry Bulgur02.321.155110.43.42NA2700000.619170
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.2347160
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA160
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA160
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA150
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51150
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA140
Cooked Spinach SpaghettiSpaghetti, spinach, cooked800.971.0315.31.830.96NA120000NANA140
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.2347130
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.2206.371.530.28NA1400100NANA130
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722120
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341120
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.2306.71.60.3NA1400110NANA120
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819120
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA120
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722110
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270110
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA110
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.79110
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50110
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA110
Dry CouscousCouscous, dry01.630.783512.41.1NA200000NANA100
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.22290
CornstarchCornstarch000000NA00000090
Almond pasteNuts, almond paste00.824.1414.21.130.36NA730010135090
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352090
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA80
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.93680
Cooked TeffTeff, cooked01.830.339.1NA0.97NA1800NANANANA80
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA80
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.2370
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.03573530000242070
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.3070
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA70
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227370
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.21970
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.713260
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.1160
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA60
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.61460
Boiled BulgurCooked Bulgur00.570.28103.440.83NA1800000.1550
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.2350
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.3150
MilletRaw Millet04.22.947.28.53.841148500000.5950
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA50
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts101.250.595.430.751.02NA1700950NANA50
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA50
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.4050
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.21950
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.77502300006650
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.20.132.92.150.26NA100000.4050
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.1150
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.1150
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.160.155.66NA0.22NA50NANANANANA50
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085950
Cooked SpeltSpelt, cooked01.030.325.7NA0.8NA13000NA2.6NA50
TriticaleTriticale04.161.3414.3131.38NA7300009NA50
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA820042012040
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.72240
Vitamins in Top 100 Cereals & Nuts with the highest Sodium content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Sodium per 1 kilogram.
Top 5 cereals & nuts with most amount of sodium per 1 kilogram are:
- Dry Somen Japanese Noodles
- Chow Mein Chinese Noodles
- Dry Soba Japanese Noodles
- Glazed Walnuts
- Chinese Restaurant Crunchy Flat Noodles