Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.40380001658
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0850.0220.740.410.042NA11.8000NANA1551
Yellow Canned HominyHominy, canned, yellowNA0.0130.0250.140.640.021NA4.17000NANA1438
White Canned HominyHominy, canned, white00.0130.0250.140.640.021NA4.1701.2500.210.831113
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.430.122.870.850.21NA53.6000NANA707
Chow MeinChow Mein Chinese Noodles00.360.253NA0.027NA79.60000.533.38552
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0460.0760.220.390.03NA4.6000NANA369
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA268
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.110.0641.450.20.016NA9.80001.93.63218
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.9700000188
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.280.0791.550.710.12NA21.2000NANA182
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.440.363.250.360.068NA10400NANANA179
Dry Rice NoodlesRice noodles, dry00.0260.0140.180.0420.012NA2.470000.0910150
Boiled European ChestnutsBoiled and Steamed European Chestnuts2.30.340.241.670.720.53NA870610NANA62
TahiniSesame Butter from Roasted Kernels1.50.620.242.750.350.075NA49.40000.13058
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA53.3
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.083052.8
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled21.40.520.39.461.460.53NA87.50110NANA41
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.70.590.3510.71.460.61NA85.50110NANA40.6
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA34.3
Cooked Spinach SpaghettiSpaghetti, spinach, cooked18.50.220.243.530.420.22NA27.7000NANA32.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA30
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA29.7
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.612229
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.2529
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.2528.8
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.970.67NA1.040.70.62NA88041.80NANA28.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA28.3
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA27.3
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5.360.670.322.90.40.55NA910510NANA26.8
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA24.2
Cooked TeffTeff, cooked00.540.0982.7NA0.29NA53.50NANANANA23.8
SeitanVital wheat gluten000000NA00000023.5
Sesame FlourHigh fat Sesame Flour1.71.530.167.621.670.087NA17.7000NANA23.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.8022.3
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1.60.640.252.880.360.077NA50.80000.13020.6
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.03400.970.230.043NA21.301.520NANA19.8
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA19.8
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.1319.6
Toasted Dried CoconutToasted Dried Coconut Meat00.0310.0520.310.410.16NA4.5600.760NANA18.8
Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA18
Boiled BulgurCooked Bulgur00.210.13.61.240.3NA650000.0361.818
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.034010.240.045NA20.801.630NANA18
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.58017.5
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.1717
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.417
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.1417
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0270.0440.270.360.13NA3.9500.660NANA16.2
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0620.040.90.660.08NA3.10000.12015.5
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.6715
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.3814
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.2713.4
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.213
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA12
Cooked SpeltSpelt, cooked00.240.0716.07NA0.19NA30.700NA0.61NA12
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA11.3
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.8610
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA10
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0320.031.12NA0.044NA9.93NANANANANA9.93
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA9.88
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.279.85
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.559.8
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.499.76
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.180.0194.20.140.12NA1690000.02409.68
Blanched AlmondsNuts, almonds, blanched00.0970.361.780.160.058NA250001209.66
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA9.54
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.359.4
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.49.38
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.839.14
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.759.1
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.58.9
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.48188.36
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.28.05
Dry CouscousCouscous, dry00.130.0622.80.990.088NA16000NANA7.98
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.887.67
Cashew ButterPlain Cashew Butter no Salt00.160.0960.820.610.13NA34.8000NANA7.67
Cooked Oat BranOat bran, cooked01.20.261.081.630.19NA45000NANA7.5
Pearled BarleyCooked Pearled Barley00.20.155.030.330.28NA390000.0241.957.3
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.27.1
CornstarchCornstarch000000NA0000007.1
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.48186.72
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour6.70.0840.130.40.230.062NA6.7000006.7
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA6.6
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.56.5
Almond pasteNuts, almond paste00.0540.270.930.0740.024NA4800.06608.8705.9
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.65.9
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA5.84
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.1305.76
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA5.68
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.25.1
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.765.04
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.190.111.90.740.55NA90048.20NANA5.02
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.94.88
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.520.0465.630.790.38NA1980000.02404.88
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.180.0465.630.790.38NA7.30000.02404.88
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.0814.85
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.84.75
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.7201804.62
TriticaleTriticale00.370.121.281.180.12NA650000.8NA4.46
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA4.23
Vitamins in Top 100 Cereals & Nuts with the highest Sodium content per 300 kcal
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Sodium per 300 calories.
Top 5 cereals & nuts with most amount of sodium per 300 calories are:
- Coconut Water (liquid From Coconuts)
- Dry Somen Japanese Noodles
- Yellow Canned Hominy
- White Canned Hominy
- Dry Soba Japanese Noodles