Nutrients in 300 calories of Toasted Dried Coconut

Toasted Dried Coconut Meat.

Weight per 300 Calories

Toasted Dried Coconut

50.7g

Toasted Dried Coconut Meat has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

68%

29%

300 kcal ▼

Macro Nutrients

Toasted Dried Coconut

Energy300 kcal

10.3%

Toasted Dried Coconut Meat has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat24 g

24.6%

Toasted Dried Coconut Meat has 23.817567567568 g of Fat per 300 calories, which is 24.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat21 g

66%

Toasted Dried Coconut Meat has 21.120608108108 g of Saturated Fat per 300 calories, which is 66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.26 g

1.53%

Toasted Dried Coconut Meat has 0.26047297297297 g of Omega 6 per 300 calories, which is 1.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toasted Dried Coconut Meat has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22.5 g

17.3%

Toasted Dried Coconut Meat has 22.5 g of Carbohydrate per 300 calories, which is 17.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein2.7 g

4.8%

Toasted Dried Coconut Meat has 2.6858108108108 g of Protein per 300 calories, which is 4.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Dried Coconut

Vitamin A0 μg

RAE, retinol activity equivalents

Toasted Dried Coconut Meat has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.031 mg

2.58%

Thiamine

Toasted Dried Coconut Meat has 0.030912162162162 mg of Vitamin B1 per 300 calories, which is 2.58% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.052 mg

3.98%

Riboflavin

Toasted Dried Coconut Meat has 0.051689189189189 mg of Vitamin B2 per 300 calories, which is 3.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.31 mg

1.95%

Niacin, nicotinic acid, niacinamide

Toasted Dried Coconut Meat has 0.31216216216216 mg of Vitamin B3 per 300 calories, which is 1.95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.41 mg

8.3%

Pantothenic acid

Toasted Dried Coconut Meat has 0.41402027027027 mg of Vitamin B5 per 300 calories, which is 8.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12%

Pyridoxine

Toasted Dried Coconut Meat has 0.15506756756757 mg of Vitamin B6 per 300 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.56 μg

1.14%

Folates and Folic Acid

Toasted Dried Coconut Meat has 4.5608108108108 μg of Vitamin B9 per 300 calories, which is 1.14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Toasted Dried Coconut Meat has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.76 mg

0.84%

Ascorbic acid

Toasted Dried Coconut Meat has 0.76013513513514 mg of Vitamin C per 300 calories, which is 0.84% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toasted Dried Coconut Meat has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Toasted Dried Coconut

Calcium13.7 mg

1.37%

Toasted Dried Coconut Meat has 13.682432432432 mg of Calcium per 300 calories, which is 1.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.41 mg

45.7%

Toasted Dried Coconut Meat has 0.41148648648649 mg of Copper per 300 calories, which is 45.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.7 mg

21.5%

Toasted Dried Coconut Meat has 1.7179054054054 mg of Iron per 300 calories, which is 21.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium46.6 mg

11%

Toasted Dried Coconut Meat has 46.621621621622 mg of Magnesium per 300 calories, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.4 mg

61.7%

Toasted Dried Coconut Meat has 1.4194256756757 mg of Manganese per 300 calories, which is 61.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus107 mg

15.3%

Toasted Dried Coconut Meat has 106.92567567568 mg of Phosphorus per 300 calories, which is 15.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium281 mg

8.26%

Toasted Dried Coconut Meat has 280.74324324324 mg of Potassium per 300 calories, which is 8.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium18.8 mg

1.25%

Toasted Dried Coconut Meat has 18.75 mg of Sodium per 300 calories, which is 1.25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.04 mg

9.44%

Toasted Dried Coconut Meat has 1.0388513513514 mg of Zinc per 300 calories, which is 9.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.51 g

0.014%

Toasted Dried Coconut Meat has 0.50675675675676 g of Water per 300 calories, which is 0.014% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Toasted Dried Coconut Meat:

300 calories of Toasted Dried Coconut has a good amount of Vitamin B5 and Vitamin B6.
It has some Vitamin B1 and Vitamin B2.
While 300 calories of product has trace amounts of Vitamin B3, Vitamin B9 and Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Toasted Dried Coconut Meat:

300 calories of Toasted Dried Coconut is an excellent source of Copper, Iron and Manganese.
It has a good amount of Magnesium, Phosphorus, Potassium and Zinc.
The product has trace amounts of Calcium and Sodium.

Macronutrients in 300 calories of Toasted Dried Coconut Meat:

300 calories of Toasted Dried Coconut is an excellent source of Fat and Saturated Fat.
It has a good amount of Carbohydrate.
It also has some Protein.
The product has trace amounts of Omega 6.

Compare Toasted Dried Coconut Meat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Toasted Dried Coconut

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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