Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.240.70.071NA20000NANA2608
Chow MeinChow Mein Chinese Noodles00.80.566.7NA0.061NA1770001.187.51228
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.680.184.551.350.34NA85000NANA1123
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA632
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.280.163.570.50.038NA240004.668.93536
Yellow Canned HominyHominy, canned, yellowNA0.0040.0090.0470.220.007NA1.4000NANA489
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.2500000404
White Canned HominyHominy, canned, white00.0040.0090.0470.220.007NA1.400.4300.0710.28378
Dry Rice NoodlesRice noodles, dry00.0440.0240.310.0720.021NA4.250000.160258
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0280.0470.140.240.018NA2.83000NANA228
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.350163
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.4000149
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA140
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.260.211.90.210.04NA6100NANANA105
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA102
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.130.0370.720.330.057NA9.92000NANA85
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.4066.6
Sesame FlourHigh fat Sesame Flour4.253.80.41194.150.22NA44000NANA58
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.35055.3
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA54
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA52.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA52.4
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0860.140.871.150.43NA12.802.130NANA52.4
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.4352.4
Toasted Dried CoconutToasted Dried Coconut Meat00.0860.140.871.160.43NA12.802.130NANA52.4
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.0521551
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.4349.6
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.4349.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA48
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.142.5
SeitanVital wheat gluten000000NA00000041
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.30.580.3410.51.430.6NA83.6010.80NANA39.7
Boiled European ChestnutsBoiled and Steamed European Chestnuts1.40.210.151.040.450.33NA540380NANA38.3
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled170.410.247.51.160.42NA69.508.650NANA32.6
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.2828.3
Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.7027
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.670.64NA0.990.660.59NA83.6039.70NANA27
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.5427
Cooked Rice NoodlesRice noodles, cooked00.0260.0060.10.0160.009NA1.40000.043027
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.3825.5
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds4.250.0480.0740.410.0790.052NA12.800.430NANA25.5
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.724
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.34922.7
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA22.7
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA22.7
Cashew ButterPlain Cashew Butter no Salt00.440.272.271.70.36NA96000NANA21.3
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.1421.3
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA20
Cooked Spinach SpaghettiSpaghetti, spinach, cooked11.30.140.152.170.260.14NA17000NANA20
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.34918.4
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.03100.90.220.04NA2001.40NANA18.4
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.117
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.317
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.03300.950.230.043NA2001.560NANA17
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.717
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA17
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.115.6
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.9215.6
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA15.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.2815.6
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.35015.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA15.6
Dry CouscousCouscous, dry00.230.114.951.760.16NA28.3000NANA14
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.112.8
CornstarchCornstarch000000NA00000012.8
Almond pasteNuts, almond paste00.120.5920.160.051NA10300.14019012.8
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA32202050012.8
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA11.3
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.111.3
Cooked TeffTeff, cooked00.260.0471.3NA0.14NA25.50NANANANA11.3
Cooked KamutCooked Khorasan WheatNA0.130.0433.27NA0.099NA15.60NANA0.34NA11.3
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.439.92
Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.309.92
Cooked QuinoaQuinoa, cooked00.150.160.58NA0.17NA59.50000.8909.92
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.260.0783.041.170.15NA9.92000NANA9.92
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.39.92
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.79.92
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.78.5
Dry PastaDry Unenriched Pasta00.130.0852.40.610.2NA25.50000.160.148.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.220.154.10.330.14NA28.3NANANA0.14NA8.5
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.6528.5
Boiled BulgurCooked Bulgur00.0810.041.40.490.12NA25.50000.0140.717.1
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.437.1
Cooked CouscousCouscous, cooked00.0890.0381.40.530.072NA21.30000.180.147.1
MilletRaw Millet00.60.416.71.20.54161200000.0711.287.1
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA7.1
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1.40.180.0840.770.110.14NA24013.50NANA7.1
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA7.1
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.4607.1
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.77.1
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.857.1
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0280.0180.410.30.037NA1.40000.05707.1
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.147.1
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.147.1
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0230.0210.8NA0.031NA7.1NANANANANA7.1
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.367.1
Cooked SpeltSpelt, cooked00.150.0433.64NA0.11NA18.400NA0.37NA7.1
TriticaleTriticale00.590.192.031.870.2NA1030001.28NA7.1
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.705.67
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.15.67
Vitamins in Top 100 Cereals & Nuts with the highest Sodium content per 5 oz
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Sodium per 5 ounces.
Top 5 cereals & nuts with most amount of sodium per 5 ounces are:
- Dry Somen Japanese Noodles
- Chow Mein Chinese Noodles
- Dry Soba Japanese Noodles
- Glazed Walnuts
- Chinese Restaurant Crunchy Flat Noodles