Dry Somen Japanese NoodlesNoodles, japanese, somen, dry5051.150.160.0410.430105NANANANA6.1162608
Chow MeinChow Mein Chinese Noodles668309.550.144.920900NANANA9.515.41228
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry47610.190.0230.290106NANANANANA20.41123
Glazed WalnutsNuts, walnuts, glazed70950.65.06NANA067.545.6NANANA5.111.7632
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles7394572.8621073.60.35NANANA2.714.6536
Yellow Canned HominyHominy, canned, yellow1021.250.170.0170.55020.2NANANANA3.542.1489
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.44404
White Canned HominyHominy, canned, white1021.250.170.0170.55020.22.14NANANA3.542.1378
Dry Rice NoodlesRice noodles, dry5160.790.220.0370.1801140.17NANANA2.278.43258
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1860.260.0350.0090.094039NANANANANA5.67228
TahiniSesame Butter from Roasted Kernels84376.210.70.5832.80300.69NANANA1324163
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.02149
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA40140
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1761.40.20.0780.64035.6NANANANANA6.2105
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.4102
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1400.140.0270.0030.041030.4NANANANANA7.1785
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.42966.6
Sesame FlourHigh fat Sesame Flour74652.67.370.422.6037.7NANANANANA43.658
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels804689.530.5129.30370.68NANANA242455.3
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.854
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.152.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.0652.4
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed9709887NA1.07030.5NANANANANA7.552.4
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.7552.4
Toasted Dried CoconutToasted Dried Coconut Meat83966.659NA0.73063NANANANANA7.552.4
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA151951
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.449.6
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.549.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.4448
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.72642.5
SeitanVital wheat gluten5242.620.390.0681.1019.50NANANA0.8510741
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2933.831.030.471.57057NANANANA8.58.839.7
Boiled European ChestnutsBoiled and Steamed European Chestnuts1861.960.370.0820.69039.3NANANANANA2.8338.3
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2383.260.880.41.34045.4NANANANA6.87.532.6
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.7228.3
Blanched AlmondsNuts, almonds, blanched83674.45.60.00617.5026.56.5600.0436.321430.327
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted2851.130.170.0280.26064NANANANANA4.227
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.827
Cooked Rice NoodlesRice noodles, cooked1530.280.0330.0060.0270340.043NANANA1.42.5427
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.325.5
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds63227.55.20.1112.4076NANANANA2626.325.5
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.424
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.722.7
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.422.7
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.622.7
Cashew ButterPlain Cashew Butter no Salt83270140.2411.6039NANANANA2.832521.3
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.2521.3
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.220
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1840.890.130.0430.32037NANANANANA6.520
Oil Roasted CashewsOil Roasted Cashew Nuts82267.7120.09612042.37.10.110.116.864.682418.4
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)27930.227NA0.3304NANANANANA2.8618.4
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.717
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.682617
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)28629.526NA0.3207.9NANANANANA2.317
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.31917
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.73317
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.615.6
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.4141815.6
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.615.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.31915.6
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.72515.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA202415.6
Dry CouscousCouscous, dry5330.910.170.0170.340110NANANANA7.11814
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA221412.8
CornstarchCornstarch5400.0710.01300.03501290NANANA1.280.3712.8
Almond pasteNuts, almond paste64939.33.730.287.9067.851.4NANANA6.812.812.8
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.512.8
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.211.3
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.711.3
Cooked TeffTeff, cooked1430.92NANANA028NANANANA3.975.511.3
Cooked KamutCooked Khorasan Wheat1871.180.11NANA0394.35NANANA6.18.111.3
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA112129.92
Plain Almond ButterPlain Almond Butter no Salt87078.75.90.0119.3026.76.2800.0286.1514.629.79.92
Cooked QuinoaQuinoa, cooked1702.720.330.121.40301.23NANANA3.976.249.92
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.659.92
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5439.92
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.8219.92
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.6308.5
Dry PastaDry Unenriched Pasta5262.140.390.0340.7701063.80.160.170.684.5418.58.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina2252.130.340.0550.77NA44.71.20.0990.0990.286.528.258.5
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.78.5
Boiled BulgurCooked Bulgur1180.340.060.0060.13026.30.14NANANA6.384.377.1
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.827.1
Cooked CouscousCouscous, cooked1590.230.0410.0040.0850330.14NANANA25.377.1
MilletRaw Millet53661.020.172.860103NANANANA1215.67.1
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.677.1
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts79.40.270.040.0070.064018NANANANANA1.167.1
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.27.1
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.92207.1
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.8197.1
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.77.1
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1370.270.0550.0040.0940300.071NANANA1.42.867.1
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.84107.1
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.84107.1
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant2140.38NANANANA48NANANANA1.284.547.1
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.77.1
Cooked SpeltSpelt, cooked1801.2NANANA037.5NANANANA5.537.87.1
TriticaleTriticale4762.960.520.0861.20102NANANANANA18.57.1
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.25.67
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.3155.67
Macronutrients in Top 100 Cereals & Nuts with the highest Sodium content per 5 oz
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Sodium per 5 ounces.
Top 5 cereals & nuts with most amount of sodium per 5 ounces are:
- Dry Somen Japanese Noodles
- Chow Mein Chinese Noodles
- Dry Soba Japanese Noodles
- Glazed Walnuts
- Chinese Restaurant Crunchy Flat Noodles