Dry Somen Japanese NoodlesNoodles, japanese, somen, dry7061.60.230.0580.60147NANANANA8.5322.53651
Chow MeinChow Mein Chinese Noodles9354213.40.196.901260NANANA13.321.61719
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry6671.40.270.0320.40148NANANANANA28.51572
Glazed WalnutsNuts, walnuts, glazed992717.1NANA09463.8NANANA7.1416.4885
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles1034639.8429.601030.5NANANA3.7720.5750
Yellow Canned HominyHominy, canned, yellow1431.750.240.0240.77028.3NANANANA4.962.94685
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.2566
White Canned HominyHominy, canned, white1431.750.240.0240.77028.33NANANA4.962.94530
Dry Rice NoodlesRice noodles, dry7221.10.30.0520.2501590.24NANANA3.1812361
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2600.360.050.0120.13054.7NANANANANA7.94319
TahiniSesame Butter from Roasted Kernels1181107150.81460420.97NANANA18.533.7228
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.43208
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.2196
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2461.940.280.110.9050NANANANANA8.67147
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.223143
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1960.20.0380.0040.058042.5NANANANANA10119
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.693
Sesame FlourHigh fat Sesame Flour104473.610.30.5631.7053NANANANANA6181.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels11259513.30.7241051.70.95NANANA33.533.777.4
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.375.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.9473.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.773.4
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1357137122NA1.5042.7NANANANANA10.573.4
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.773.4
Toasted Dried CoconutToasted Dried Coconut Meat11759382.7NA1.02088NANANANANA10.573.4
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.571.4
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.769.5
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.51669.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.467.5
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.359.5
SeitanVital wheat gluten7343.670.540.0951.5027.40NANANA1.214957.5
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted4115.361.450.662.2079.6NANANANA1212.355.6
Boiled European ChestnutsBoiled and Steamed European Chestnuts2602.740.520.120.97055NANANANANA3.9753.6
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled3334.561.230.561.87063.5NANANANA9.5310.545.6
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.639.7
Blanched AlmondsNuts, almonds, blanched11711047.840.00824.50379.200.068.8519.642.537.7
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3991.60.230.040.37089.6NANANANANA5.937.7
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.99132937.7
Cooked Rice NoodlesRice noodles, cooked2140.40.0460.0080.038047.60.06NANANA23.5537.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.235.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds88538.57.30.1517.40107NANANANA36.53735.7
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.433.7
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.431.8
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.33331.8
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.21531.8
Cashew ButterPlain Cashew Butter no Salt11659819.40.3416.2054.7NANANANA3.973529.8
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.5429.8
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.4727.8
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2581.250.180.060.45052NANANANANA9.127.8
Oil Roasted CashewsOil Roasted Cashew Nuts115195170.1317059.39.940.160.169.66.5533.425.8
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)39142.337.5NA0.4605.58NANANANANA425.8
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.824
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.553624
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)40141.336.6NA0.45011NANANANANA3.224
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.424
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA264624
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.422
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.37202522
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.322
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.2202722
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.43522
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.722
Dry CouscousCouscous, dry7461.270.230.0240.480154NANANANA9.9225.320
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.718
CornstarchCornstarch7560.0990.01800.0501810NANANA1.80.5218
Almond pasteNuts, almond paste909555.20.391109572NANANA9.531818
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.218
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.316
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.22916
Cooked TeffTeff, cooked2001.3NANANA039.4NANANANA5.567.6816
Cooked KamutCooked Khorasan Wheat2621.650.15NANA054.86.1NANANA8.5311.316
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.614
Plain Almond ButterPlain Almond Butter no Salt12181108.240.01427037.38.800.048.620.441.614
Cooked QuinoaQuinoa, cooked2383.80.460.171.93042.31.73NANANA5.568.7314
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked7341.10.220.0160.380162NANANANA5.5613.514
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.24126014
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.214
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.812
Dry PastaDry Unenriched Pasta73630.550.0481.0701485.30.220.240.956.352612
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3162.980.470.0771.1NA62.51.70.140.140.49.1311.512
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.512
Boiled BulgurCooked Bulgur1650.480.0830.0080.190370.2NANANA8.936.19.92
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.89.92
Cooked CouscousCouscous, cooked2220.320.0580.0060.120460.2NANANA2.787.529.92
MilletRaw Millet7508.371.430.2340145NANANANA17229.92
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.59.92
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1110.380.0560.010.089025NANANANANA1.639.92
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.79.92
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA14289.92
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.59.92
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.14159.92
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1920.380.0770.0060.130420.099NANANA249.92
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.58149.92
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.58149.92
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant3000.54NANANANA67.2NANANANA1.86.359.92
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.69.92
Cooked SpeltSpelt, cooked2521.7NANANA052.5NANANANA7.74119.92
TriticaleTriticale6674.150.730.121.70143NANANANANA269.92
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.3277.94
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA20217.94
Macronutrients in Top 100 Cereals & Nuts with the highest Sodium content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Sodium per 7 ounces.
Top 5 cereals & nuts with most amount of sodium per 7 ounces are:
- Dry Somen Japanese Noodles
- Chow Mein Chinese Noodles
- Dry Soba Japanese Noodles
- Glazed Walnuts
- Chinese Restaurant Crunchy Flat Noodles