Dry Somen Japanese NoodlesNoodles, japanese, somen, dry14133.20.460.121.20294NANANANA17457303
Chow MeinChow Mein Chinese Noodles186984.326.70.3913.802530NANANA26.6433437
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry13342.80.540.0640.810296NANANANANA573143
Glazed WalnutsNuts, walnuts, glazed198414214NANA0189128NANANA14.3331770
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles206812619.685902060.99NANANA7.54411500
Yellow Canned HominyHominy, canned, yellow2863.50.490.0481.54056.6NANANANA9.925.871369
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.41131
White Canned HominyHominy, canned, white2863.50.490.0481.54056.66NANANA9.925.871060
Dry Rice NoodlesRice noodles, dry14452.220.610.10.4903180.48NANANA6.3523.6722
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5200.710.0990.0240.260109NANANANANA16639
TahiniSesame Butter from Roasted Kernels2362213301.6920841.94NANANA3767.5456
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.86417
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA112393
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4923.90.560.221.80100NANANANANA17.3294
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546286
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3930.40.0750.0080.12085NANANANANA20238
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681187
Sesame FlourHigh fat Sesame Flour208814720.61.163.40106NANANANANA122163
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels225019126.71.448201031.9NANANA6767.3155
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.6151
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA20147
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4147
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2715274243NA3085.4NANANANANA21147
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.3147
Toasted Dried CoconutToasted Dried Coconut Meat2350187165NA2.040176NANANANANA21147
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA4253143
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.4139
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2139
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA21135
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6119
SeitanVital wheat gluten14697.341.080.193.03054.70NANANA2.4298115
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted82210.72.91.34.40159NANANANA2424.6111
Boiled European ChestnutsBoiled and Steamed European Chestnuts5205.481.030.231.930110NANANANANA7.94107
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled6679.132.461.123.740127NANANANA192191
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.279.4
Blanched AlmondsNuts, almonds, blanched234220815.70.0164907418.400.1217.739.38575.4
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7983.180.470.0790.740179NANANANANA11.875.4
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.85875.4
Cooked Rice NoodlesRice noodles, cooked4290.790.0910.0160.0750950.12NANANA3.977.175.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.811871.4
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.671.4
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.867.5
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.863.5
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.663.5
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.763.5
Cashew ButterPlain Cashew Butter no Salt233019638.70.6832.40109NANANANA7.9469.759.5
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.159.5
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.9355.6
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5162.50.360.120.90104NANANANANA1855.6
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.2136751.6
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)78284.775NA0.92011NANANANANA851.6
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.547.6
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.347.6
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)80282.673.2NA0.9022NANANANANA6.447.6
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.847.6
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.49247.6
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA284143.7
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.75043.7
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.643.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.643.7
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.443.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.343.7
Dry CouscousCouscous, dry14922.540.460.0480.950307NANANANA2050.639.7
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.335.7
CornstarchCornstarch15120.20.03600.09903620NANANA3.571.0335.7
Almond pasteNuts, almond paste181811010.40.79220190144NANANA1935.735.7
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.535.7
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.731.8
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.55831.8
Cooked TeffTeff, cooked4012.58NANANA079NANANANA1115.431.8
Cooked KamutCooked Khorasan Wheat5243.30.31NANA011012NANANA1722.731.8
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA3143327.8
Plain Almond ButterPlain Almond Butter no Salt243722016.50.02854074.717.600.07917.2418327.8
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.527.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA112727.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.52412027.8
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.527.8
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.524
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.824
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.32324
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.55524
Boiled BulgurCooked Bulgur3290.950.170.0160.37073.70.4NANANA1812.220
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.520
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.561520
MilletRaw Millet150016.72.870.4780289NANANANA33.743.720
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA2720
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2220.750.110.020.18050NANANANANA3.2520
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.420
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.85620
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.35320
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.33020
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3850.750.150.0120.26083.70.2NANANA3.97820
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.320
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.320
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant5991.07NANANANA134NANANANA3.5712.720
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.371612520
Cooked SpeltSpelt, cooked5043.37NANANA0105NANANANA15.52220
TriticaleTriticale13348.31.450.243.40286NANANANANA51.820
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.65416
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.716
Macronutrients in Top 100 Cereals & Nuts with the highest Sodium content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Sodium per 14 ounces.
Top 5 cereals & nuts with most amount of sodium per 14 ounces are:
- Dry Somen Japanese Noodles
- Chow Mein Chinese Noodles
- Dry Soba Japanese Noodles
- Glazed Walnuts
- Chinese Restaurant Crunchy Flat Noodles