HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944680
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.321550620
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.6680
PecansPecans nuts3134326284.4794063180.180.1817.743.541.60
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.8120
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA11270
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5900.950.260.0450.210130NANANANANA10.80
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5900.950.260.0450.210130NANANANA1.3610.80
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5900.860.230.0410.190130NANANANANA10.70
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5900.860.230.0410.190130NANANANANA10.70
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.4604.54
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7964.54
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.6964.54
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.74.54
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.6434.54
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.74.54
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148914.54
Cooked Oat BranOat bran, cooked1813.90.740.0681.47052NANANANA11.814.64.54
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.34.54
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.54.54
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5901.270.350.0590.2801280.23NANANA1.812.24.54
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5901.270.350.0590.2801280.23NANANA1.812.24.54
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.35304.54
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA304.54
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.54.54
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched16242.360.640.110.520359NANANANANA29.54.54
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.74.54
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.54.54
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.54.54
Tapioca PearlsDry Tapioca Pearls16240.0910.0230.0050.009040215NANANA4.10.864.54
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.9169.07
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts6943.450.510.0860.80153NANANANANA139.07
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.49.07
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.49.07
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8629.07
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4699.07
OatsOats176431.35.520.5110301NANANANA4876.69.07
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.1139.07
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.16349.07
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.1139.07
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.16349.07
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.16108729.07
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.59.07
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.49.07
RyeRye grain15337.40.890.49303444.450.50.733.2268.5479.07
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.4489.07
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.59.07
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2479.07
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2479.07
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.5609.07
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA629.07
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.3709.07
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.39.07
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.59.07
Pearled BarleyCooked Pearled Barley55820.420.0950.8801281.27NANANA17.210.313.6
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.49513.6
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.6346513.6
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA1913.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.71113.6
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA4913.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA503413.6
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.413.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.713.6
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2808258270.36170093NANANANA527813.6
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.213.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.613.6
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.161813.6
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.518
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.618
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.318
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.818
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted10845.40.790.141.250238NANANANANA20.318
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.518
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.318
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.518
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour8124.540.680.0591.43017300006.3514.518
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.72718
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.418
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.43418
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared5622.270.07700.077012100002.729.918
Boiled BulgurCooked Bulgur3761.10.190.0180.43084.30.45NANANA20.41422.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.422.7
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.351722.7
MilletRaw Millet1715193.280.549.140330NANANANA38.65022.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA3122.7
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2540.860.130.0230.2057.3NANANANANA3.722.7
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.3220393622.7
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.86422.7
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.622.7
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.222.7
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked4400.860.180.0140.30960.23NANANA4.549.1622.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.322.7
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.322.7
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant6851.22NANANANA154NANANANA4.114.522.7
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.861814322.7
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.72522.7
TriticaleTriticale15249.51.660.283.870327NANANANANA5922.7
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.79527.2
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.55927.2
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.427.2
Macronutrients in Top 100 Cereals & Nuts with the lowest Sodium content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by least amount of Sodium per 1 pound.
Top 5 cereals & nuts with least amount of sodium per 1 pound are:
- Hazelnuts
- Blanched Hazelnuts Or Filberts
- Dry Roasted Hazelnuts Or Filberts
- Pecans nuts
- Cooked Corn Gluten-free Pasta