HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA310065804102258
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA310075504102525
PecansPecans nuts7001210025.31210451562770410038045.335.2
Cooked Corn PastaCooked Corn Gluten-free Pasta100.64NA2.53601.53NA7603102806.3683
Rice FlourUnenriched White Rice Flour1001.3NA3.53501245598076015108119
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched300.38NA21303.77NA370290NA04.2686
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked300.38NA151303.77NA3702907504.2686
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched100.72NA2803.57NA330260NA04685
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked100.72NA14.6803.57NA3302607504685
BuckwheatBuckwheat18011NA222310135523470460083102498
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.728
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.711
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.3
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
Cooked Oat BranOat bran, cooked1000.66NA8.84009.64NA119092077105.3840
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.1621
Cooked Brown RiceCooked Medium-grain Brown Rice1000.81NA5.344011NA770790NA106.2730
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1000.69411121204.7NA43035075104.9684
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1000.69NA21204.7NA43035075104.9684
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.6129
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.6129
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA9507601511011133
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA1011133
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.8770
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.5127
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.5127
Tapioca PearlsDry Tapioca Pearls2000.2NA16101.1NA701108101.2110
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.1714
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1202.5NA9.758011NA6603060NA206616
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.9520
Roasted European ChestnutsNuts, chestnuts, european, roasted2905.07NA9.133012NA1070592012205.7405
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
OatsOats5406.26NA47.21770491600523042902542039.782.2
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.7704
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA15301740199201099
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1900.7NA2.4903.54NA55056093203.7704
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA15301740199201099
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.3114
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.7110
RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.7124
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.8227710801070339207119
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.8242610801070339207119
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.396
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.6104
Pearled BarleyCooked Pearled Barley1101.05NA13.32202.6NA54093086308.2688
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.2487
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA25302940793018100
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA115508500793305312
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt57018.3NA68129021NA115804910NA305310
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.3103
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.4739
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113
Barley flourBarley flour or meal3203.43NA2796010.3574296030903774020121
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.1756
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.7
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted1903.87NA1590017NA10204770NA409.3402
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.6539
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA19803630117401316
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.5
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour200.2NA2.21100.94NA33024022402.7577
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.4618
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.1703
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA4020124
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared800.37NA17.7503.43NA3709048404.9703
Boiled BulgurCooked Bulgur1000.75NA9.63206.1NA4006806505.7778
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.3109
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.6726
MilletRaw Millet807.5NA30114016.32952850195027501786.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA501489
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1102.04NA5.31805.76NA2601190NA504860
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA45705630855031133
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.3118
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked200.49NA1.4502.62NA8010056504.1766
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA115011501515011116
RiceRaw Regular Long-grain White Rice2802.2NA825011642115011501515011116
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant500.48NA3.9504.5NA330200NA506.8625
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6
Cooked SpeltSpelt, cooked1002.15NA16.749011NA15001430405012.5666
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.5105
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.5
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA18902230632601499
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA11007703426011607
Minerals in Top 100 Cereals & Nuts with the lowest Sodium content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by least amount of Sodium per 1 kilogram.
Top 5 cereals & nuts with least amount of sodium per 1 kilogram are:
- Hazelnuts
- Blanched Hazelnuts Or Filberts
- Dry Roasted Hazelnuts Or Filberts
- Pecans nuts
- Cooked Corn Gluten-free Pasta