Plant Nutrients DB
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Nutrients in 100 grams ofWaffles, gluten-free, frozen, ready-to-heat

Waffles, gluten-free, frozen, ready-to-heat.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
4%
30%
66%

Vitamins

100gRDA for Men 19-30 years
Waffles, gluten-free, frozen, ready-to-heat
Vitamin A0 μg
0%
Waffles, gluten-free, frozen, ready-to-heat have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.08 mg
6.67%
Waffles, gluten-free, frozen, ready-to-heat have 0.08 mg of Thiamine per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.04 mg
3.08%
Waffles, gluten-free, frozen, ready-to-heat have 0.04 mg of Vitamin B2 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.8 mg
11%
Waffles, gluten-free, frozen, ready-to-heat have 1.803 mg of Vitamin B3 per 100 grams, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.07 mg
5.15%
Waffles, gluten-free, frozen, ready-to-heat have 0.067 mg of Vitamin B6 per 100 grams, which is 5.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B122.68 μg
112%
Waffles, gluten-free, frozen, ready-to-heat have 2.68 μg of Vitamin B12 per 100 grams, which is 112% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Waffles, gluten-free, frozen, ready-to-heat have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Waffles, gluten-free, frozen, ready-to-heat have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.96 mg
6.4%
Waffles, gluten-free, frozen, ready-to-heat have 0.96 mg of Vitamin E per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K11 μg
9.25%
Waffles, gluten-free, frozen, ready-to-heat have 11.1 μg of Vitamin K per 100 grams, which is 9.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate8 μg
2%
Waffles, gluten-free, frozen, ready-to-heat have 8 μg of Folate per 100 grams, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Waffles, gluten-free, frozen, ready-to-heat
Calcium40 mg
4%
Waffles, gluten-free, frozen, ready-to-heat have 40 mg of Calcium per 100 grams, which is 4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.09 mg
9.9%
Waffles, gluten-free, frozen, ready-to-heat have 0.089 mg of Copper per 100 grams, which is 9.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.63 mg
7.88%
Waffles, gluten-free, frozen, ready-to-heat have 0.63 mg of Iron per 100 grams, which is 7.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium31 mg
7.75%
Waffles, gluten-free, frozen, ready-to-heat have 31 mg of Magnesium per 100 grams, which is 7.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.78 mg
34%
Waffles, gluten-free, frozen, ready-to-heat have 0.781 mg of Manganese per 100 grams, which is 34% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus359 mg
51%
Waffles, gluten-free, frozen, ready-to-heat have 359 mg of Phosphorus per 100 grams, which is 51% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium124 mg
2.64%
Waffles, gluten-free, frozen, ready-to-heat have 124 mg of Potassium per 100 grams, which is 2.64% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.4 μg
0.73%
Waffles, gluten-free, frozen, ready-to-heat have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium505 mg
33.7%
Waffles, gluten-free, frozen, ready-to-heat have 505 mg of Sodium per 100 grams, which is 33.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.5 mg
4.55%
Waffles, gluten-free, frozen, ready-to-heat have 0.5 mg of Zinc per 100 grams, which is 4.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Waffles, gluten-free, frozen, ready-to-heat:
100 grams of Waffles, gluten-free, frozen, ready-to-heat has outstanding amounts of Vitamin B12.
It has a good amount of Vitamin B3 and Vitamin K. It also has some Thiamine, Vitamin B2, Vitamin B6 and Vitamin E. While 100 grams of product has trace amounts of Folate, it has no Vitamin A, Vitamin C and Vitamin D.
Minerals in 100 grams of Waffles, gluten-free, frozen, ready-to-heat:
100 grams of Waffles, gluten-free, frozen, ready-to-heat is an excellent source of Manganese, Phosphorus and Sodium. It has a good amount of Copper, Iron and Magnesium. It also has some Calcium, Potassium and Zinc. The product has trace amounts of Selenium.

Macro Nutrients

100gRDA for Men 19-30 years
Waffles, gluten-free, frozen, ready-to-heat
Fat8.84 g
9.1%
Waffles, gluten-free, frozen, ready-to-heat have 8.84 g of Fat per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.72 g
4.86%
Waffles, gluten-free, frozen, ready-to-heat have 2.72 g of Protein per 100 grams, which is 4.86% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate43 g
33%
Waffles, gluten-free, frozen, ready-to-heat have 43.05 g of Carbohydrate per 100 grams, which is 33% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy263 kcal
9.07%
Waffles, gluten-free, frozen, ready-to-heat have 263 kcal of Energy per 100 grams, which is 9.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.73 g
2.4%
Waffles, gluten-free, frozen, ready-to-heat have 1.73 g of Sugars per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.4 g
3.7%
Waffles, gluten-free, frozen, ready-to-heat have 1.4 g of Fiber per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Waffles, gluten-free, frozen, ready-to-heat have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.78 g
2.44%
Waffles, gluten-free, frozen, ready-to-heat have 0.781 g of Saturated Fat per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.77 g
48%
Waffles, gluten-free, frozen, ready-to-heat have 0.77 g of Omega 3 per 100 grams, which is 48% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.6 g
9.38%
Waffles, gluten-free, frozen, ready-to-heat have 1.594 g of Omega 6 per 100 grams, which is 9.38% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water43 g
1.17%
Waffles, gluten-free, frozen, ready-to-heat have 43.37 g of Water per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Waffles, gluten-free, frozen, ready-to-heat:
100 grams of Waffles, gluten-free, frozen, ready-to-heat is an excellent source of Carbohydrate and Omega 3. It has a good amount of Fat and Omega 6. It also has some Protein, Fiber and Saturated Fat. The product has trace amounts of Sugars.