Lets compare vitamin content per 100 grams of Waffles, gluten-free, frozen, ready-to-heat vs Sunflower Seeds:
Waffles, gluten-free, frozen, ready-to-heat have more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 18.5 times more Vitamin B1, 8.9 times more Vitamin B2, 4.6 times more Vitamin B3, 2.4 times more Vitamin B5, 20.1 times more Vitamin B6, 28.4 times more Vitamin B9, more Vitamin C and 36.6 times more Vitamin E than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Waffles, gluten-free, frozen, ready-to-heat vs Sunflower Seeds:
Waffles, gluten-free, frozen, ready-to-heat have 56.1 times more Sodium and 9.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Calcium, 20.2 times more Copper, 8.3 times more Iron, 10.5 times more Magnesium, 2.5 times more Manganese, 1.8 times more Phosphorus, 5.2 times more Potassium, 132.5 times more Selenium and 10 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
Comparison of macro-nutrients per 100 grams:
Waffles, gluten-free, frozen, ready-to-heat have 12.8 times more Omega 3 and 2.2 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Energy, 5.8 times more Fat, 5.7 times more Saturated Fat, 14.5 times more Omega 6, 1.5 times more Sugars, 6.1 times more Fiber and 7.6 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.