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Nutrients in 100 grams ofToaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
bakedcooked

Macros Ratio

ProteinsFatsCarbs
4%
21%
75%

Vitamins

100gRDA for Men 19-30 years
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
Vitamin A202 μg
22%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 202 μg of Vitamin A per 100 grams, which is 22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.52 mg
43%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.519 mg of Thiamine per 100 grams, which is 43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.5 mg
38%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.495 mg of Vitamin B2 per 100 grams, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B36.17 mg
38.6%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 6.174 mg of Vitamin B3 per 100 grams, which is 38.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.5 mg
38%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.495 mg of Vitamin B6 per 100 grams, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.01 μg
0.42%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.01 μg of Vitamin B12 per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.74 mg
4.93%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.74 mg of Vitamin E per 100 grams, which is 4.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K19 μg
16%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 19.4 μg of Vitamin K per 100 grams, which is 16% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate90 μg
22.5%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 90 μg of Folate per 100 grams, which is 22.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
Calcium12 mg
1.2%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 12 mg of Calcium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.06 mg
6.9%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.062 mg of Copper per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron4.35 mg
54%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 4.35 mg of Iron per 100 grams, which is 54% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium11 mg
2.75%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 11 mg of Magnesium per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.32 mg
14%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.322 mg of Manganese per 100 grams, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus71 mg
10%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 71 mg of Phosphorus per 100 grams, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium86 mg
2.53%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 86 mg of Potassium per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium3.4 μg
6.2%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 3.4 μg of Selenium per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium311 mg
20.7%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 311 mg of Sodium per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.36 mg
3.27%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.36 mg of Zinc per 100 grams, which is 3.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) is an excellent source of Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Folate. It has a good amount of Vitamin K. It also has some Vitamin E. It has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) is an excellent source of Iron and Sodium. It has a good amount of Manganese and Phosphorus. It also has some Copper, Magnesium, Potassium, Selenium and Zinc. The product has trace amounts of Calcium.

Macro Nutrients

100gRDA for Men 19-30 years
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
Energy385 kcal
13%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 385 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat9 g
9.3%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 9.02 g of Fat per 100 grams, which is 9.3% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein4 g
7.16%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 4.01 g of Protein per 100 grams, which is 7.16% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate72 g
55%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 71.83 g of Carbohydrate per 100 grams, which is 55% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars31 g
42.8%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 31 g of Sugars per 100 grams, which is 42.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.8 g
4.74%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1.8 g of Fiber per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat3.1 g
9.66%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 3.091 g of Saturated Fat per 100 grams, which is 9.66% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.37 g
23%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.372 g of Omega 3 per 100 grams, which is 23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 63 g
17.5%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 2.982 g of Omega 6 per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water14 g
0.38%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 14.04 g of Water per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) is an excellent source of Carbohydrate, Sugars and Omega 3. It has a good amount of Fat, Protein, Saturated Fat and Omega 6. It also has some Fiber.