Lets compare vitamin content per 100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Broccoli:
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 6.5 times more Vitamin A, 7.3 times more Vitamin B1, 4.2 times more Vitamin B2, 9.7 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 1.9 times more Vitamin B5, more Vitamin C and 5.2 times more Vitamin K than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Raw Broccoli have similar amounts of Vitamin E per 100 g.
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Broccoli:
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1.3 times more Copper, 6 times more Iron, 1.5 times more Manganese, 1.4 times more Selenium and 9.4 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 3.9 times more Calcium, 1.9 times more Magnesium, 3.7 times more Potassium and 6.4 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Raw Broccoli have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 11.3 times more Energy, 24.4 times more Fat, 27.1 times more Saturated Fat, 5.9 times more Omega 3, 60.9 times more Omega 6, 10.8 times more Carbohydrate, 18.2 times more Sugars, 5.7 times more Fructose and 1.4 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Fiber than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.