Lets compare vitamin content per 100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Almonds:
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have more Vitamin A, 2.5 times more Vitamin B1, 1.7 times more Vitamin B3, 3.6 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 2.3 times more Vitamin B2, 1.5 times more Vitamin B5 and 34.6 times more Vitamin E than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Almonds:
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 311 times more Sodium than Almonds.
While Almonds contain 22.4 times more Calcium, 16.6 times more Copper, 24.5 times more Magnesium, 6.8 times more Manganese, 6.8 times more Phosphorus, 8.5 times more Potassium and 8.7 times more Zinc than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Almonds have similar amounts of Iron and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 124 times more Omega 3, 3.3 times more Carbohydrate, 7.1 times more Sugars and 35.3 times more Fructose than Almonds.
While Almonds contain 1.5 times more Energy, 5.5 times more Fat, 4.1 times more Omega 6, 6.9 times more Fiber and 5.3 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Almonds have similar amounts of Saturated Fat per 100 g.
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.