Plant Nutrients DB
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Nutrients in 100 grams ofSyrups, malt

Syrups, malt.

Macros Ratio

ProteinsFatsCarbs
8%
0%
92%

Vitamins

100gRDA for Men 19-30 years
Syrups, malt
Vitamin A0 μg
0%
Syrups, malt have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.01 mg
0.92%
Syrups, malt have 0.011 mg of Thiamine per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.39 mg
30%
Syrups, malt have 0.393 mg of Vitamin B2 per 100 grams, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B38.1 mg
50.8%
Syrups, malt have 8.12 mg of Vitamin B3 per 100 grams, which is 50.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.5 mg
38%
Syrups, malt have 0.5 mg of Vitamin B6 per 100 grams, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Syrups, malt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Syrups, malt have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate12 μg
3%
Syrups, malt have 12 μg of Folate per 100 grams, which is 3% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Syrups, malt
Calcium61 mg
6.1%
Syrups, malt have 61 mg of Calcium per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.2 mg
22%
Syrups, malt have 0.2 mg of Copper per 100 grams, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.96 mg
12%
Syrups, malt have 0.96 mg of Iron per 100 grams, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium72 mg
18%
Syrups, malt have 72 mg of Magnesium per 100 grams, which is 18% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.1 mg
4.35%
Syrups, malt have 0.1 mg of Manganese per 100 grams, which is 4.35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus236 mg
33.7%
Syrups, malt have 236 mg of Phosphorus per 100 grams, which is 33.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium320 mg
6.8%
Syrups, malt have 320 mg of Potassium per 100 grams, which is 6.8% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium12 μg
22%
Syrups, malt have 12.3 μg of Selenium per 100 grams, which is 22% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium35 mg
2.33%
Syrups, malt have 35 mg of Sodium per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.14 mg
1.27%
Syrups, malt have 0.14 mg of Zinc per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Syrups, malt:
100 grams of Syrups, malt is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B6. It has some Folate. While 100 grams of product has trace amounts of Thiamine, it has no Vitamin A, Vitamin B12 and Vitamin C.
Minerals in 100 grams of Syrups, malt:
100 grams of Syrups, malt is an excellent source of Copper, Phosphorus and Selenium. It has a good amount of Iron and Magnesium. It also has some Calcium, Manganese and Potassium. The product has trace amounts of Sodium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Syrups, malt
Fat0 g
0%
Syrups, malt have 0 g of Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein6.2 g
11%
Syrups, malt have 6.2 g of Protein per 100 grams, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate71 g
55%
Syrups, malt have 71.3 g of Carbohydrate per 100 grams, which is 55% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy318 kcal
11%
Syrups, malt have 318 kcal of Energy per 100 grams, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars71 g
98%
Syrups, malt have 71.3 g of Sugars per 100 grams, which is 98% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0 g
0%
Syrups, malt have 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Syrups, malt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0 g
0%
Syrups, malt have 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Water21 g
0.57%
Syrups, malt have 21.1 g of Water per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Syrups, malt:
100 grams of Syrups, malt has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate. It also has a good amount of Protein. It has no Fat, Fiber and Saturated Fat.