Lets compare vitamin content per 100 grams of Syrups, malt vs Boiled Kidney Beans:
Syrups, malt have 6.8 times more Vitamin B2, 14 times more Vitamin B3 and 4.2 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 14.5 times more Vitamin B1, 1.3 times more Vitamin B5, 10.8 times more Vitamin B9 and more Vitamin C than Syrups, malt.
Both Syrups, malt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Syrups, malt vs Boiled Kidney Beans:
Syrups, malt have 1.7 times more Calcium, 1.7 times more Magnesium, 1.7 times more Phosphorus, 11.2 times more Selenium and 35 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Iron, 4.3 times more Manganese, 1.3 times more Potassium, 7.1 times more Zinc and 3.2 times more Water than Syrups, malt.
Both Syrups, malt and Boiled All Types Kidney Beans have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Syrups, malt have 2.5 times more Energy, 3.1 times more Carbohydrate and 222.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Fiber and 1.4 times more Protein than Syrups, malt.
Both Syrups, malt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.