Nutrients in 7 ounces of Syrups, malt

Syrups, malt.

Macros Ratio

Protein Fat Carbs

92%

7 oz ▼

Macro Nutrients

Syrups, malt

Energy631 kcal

21.8%

Syrups, malt have 631.05987 kcal of Energy per 7 ounces, which is 21.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Syrups, malt have 0 g of Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Syrups, malt have 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Syrups, malt have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate141 g

109%

Syrups, malt have 141.4923545 g of Carbohydrate per 7 ounces, which is 109% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars141 g

195%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Syrups, malt have 141.4923545 g of Sugars per 7 ounces, which is 195% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Syrups, malt have 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.3 g

22%

Syrups, malt have 12.303683 g of Protein per 7 ounces, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Syrups, malt

Vitamin A0 μg

RAE, retinol activity equivalents

Syrups, malt have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.022 mg

1.8%

Thiamine

Syrups, malt have 0.021829115 mg of Vitamin B1 per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.78 mg

60%

Riboflavin

Syrups, malt have 0.779894745 mg of Vitamin B2 per 7 ounces, which is 60% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316 mg

101%

Niacin, nicotinic acid, niacinamide

Syrups, malt have 16.1138558 mg of Vitamin B3 per 7 ounces, which is 101% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.34 mg

6.8%

Pantothenic acid

Syrups, malt have 0.339343515 mg of Vitamin B5 per 7 ounces, which is 6.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.99 mg

76.3%

Pyridoxine

Syrups, malt have 0.9922325 mg of Vitamin B6 per 7 ounces, which is 76.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B924 μg

5.95%

Folates and Folic Acid

Syrups, malt have 23.81358 μg of Vitamin B9 per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Syrups, malt have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Syrups, malt have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Syrups, malt

Calcium121 mg

12%

Syrups, malt have 121.052365 mg of Calcium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.4 mg

44%

Syrups, malt have 0.396893 mg of Copper per 7 ounces, which is 44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.9 mg

24%

Syrups, malt have 1.9050864 mg of Iron per 7 ounces, which is 24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium143 mg

34%

Syrups, malt have 142.88148 mg of Magnesium per 7 ounces, which is 34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.2 mg

8.63%

Syrups, malt have 0.1984465 mg of Manganese per 7 ounces, which is 8.63% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus468 mg

67%

Syrups, malt have 468.33374 mg of Phosphorus per 7 ounces, which is 67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium635 mg

18.7%

Syrups, malt have 635.0288 mg of Potassium per 7 ounces, which is 18.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium24.4 μg

44.4%

Syrups, malt have 24.4089195 μg of Selenium per 7 ounces, which is 44.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium69.5 mg

4.63%

Syrups, malt have 69.456275 mg of Sodium per 7 ounces, which is 4.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.28 mg

2.53%

Syrups, malt have 0.2778251 mg of Zinc per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water42 g

1.13%

Syrups, malt have 41.8722115 g of Water per 7 ounces, which is 1.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Syrups, malt:

7 ounces of Syrups, malt has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B2 and Vitamin B6.
It also has some Vitamin B5 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 7 ounces of Syrups, malt:

7 ounces of Syrups, malt is an excellent source of Copper, Iron, Magnesium, Phosphorus and Selenium.
It has a good amount of Calcium, Manganese and Potassium.
It also has some Sodium and Zinc.

Macronutrients in 7 ounces of Syrups, malt:

7 ounces of Syrups, malt has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Protein.
It has no Fat, Saturated Fat and Fiber.

Compare Syrups, malt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Syrups, malt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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