Lets compare vitamin content per 7 ounces of Syrups, malt vs Baked White Potatoes:
Syrups, malt have 9.1 times more Vitamin B2, 5.3 times more Vitamin B3 and 2.4 times more Vitamin B6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.4 times more Vitamin B1, 2.2 times more Vitamin B5, 3.2 times more Vitamin B9 and more Vitamin C than Syrups, malt.
Both Syrups, malt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Syrups, malt vs Baked White Potatoes:
Syrups, malt have 6.1 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 3.1 times more Phosphorus, 24.6 times more Selenium and 5 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Manganese, 1.7 times more Potassium, 2.5 times more Zinc and 3.6 times more Water than Syrups, malt.
Comparison of macro-nutrients per 7 ounces:
Syrups, malt have 3.5 times more Energy, 3.4 times more Carbohydrate, 46.6 times more Sugars and 3 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Fiber than Syrups, malt.
Both Syrups, malt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.