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Nutrients in 100 grams ofSnack, Mixed Berry Bar

Snack, Mixed Berry Bar.

Macros Ratio

ProteinsFatsCarbs
14%
25%
61%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Snack, Mixed Berry Bar
Vitamin A27 μg
3%
Snack, Mixed Berry Bar has 27 μg of Vitamin A per 100 grams, which is 3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.28 mg
23%
Snack, Mixed Berry Bar has 0.28 mg of Thiamine per 100 grams, which is 23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.29 mg
22%
Snack, Mixed Berry Bar has 0.29 mg of Vitamin B2 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.86 mg
5.38%
Snack, Mixed Berry Bar has 0.86 mg of Vitamin B3 per 100 grams, which is 5.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.12 mg
9.23%
Snack, Mixed Berry Bar has 0.12 mg of Vitamin B6 per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120.51 μg
21%
Snack, Mixed Berry Bar has 0.51 μg of Vitamin B12 per 100 grams, which is 21% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0.6 mg
0.67%
Snack, Mixed Berry Bar has 0.6 mg of Vitamin C per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D2 IU
0.33%
Snack, Mixed Berry Bar has 2 IU of Vitamin D per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.29 mg
1.93%
Snack, Mixed Berry Bar has 0.29 mg of Vitamin E per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.6 μg
1.33%
Snack, Mixed Berry Bar has 1.6 μg of Vitamin K per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate28 μg
7%
Snack, Mixed Berry Bar has 28 μg of Folate per 100 grams, which is 7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
Snack, Mixed Berry Bar
Calcium105 mg
10.5%
Snack, Mixed Berry Bar has 105 mg of Calcium per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.24 mg
26.7%
Snack, Mixed Berry Bar has 0.24 mg of Copper per 100 grams, which is 26.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.9 mg
23.8%
Snack, Mixed Berry Bar has 1.9 mg of Iron per 100 grams, which is 23.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium91 mg
21.7%
Snack, Mixed Berry Bar has 91 mg of Magnesium per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.96 mg
85%
Snack, Mixed Berry Bar has 1.96 mg of Manganese per 100 grams, which is 85% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus343 mg
49%
Snack, Mixed Berry Bar has 343 mg of Phosphorus per 100 grams, which is 49% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium446 mg
13%
Snack, Mixed Berry Bar has 446 mg of Potassium per 100 grams, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium20 μg
36%
Snack, Mixed Berry Bar has 20 μg of Selenium per 100 grams, which is 36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium447 mg
29.8%
Snack, Mixed Berry Bar has 447 mg of Sodium per 100 grams, which is 29.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.64 mg
24%
Snack, Mixed Berry Bar has 2.64 mg of Zinc per 100 grams, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Snack, Mixed Berry Bar:
100 grams of Snack, Mixed Berry Bar is an excellent source of Thiamine, Vitamin B2 and Vitamin B12. It has a good amount of Vitamin B6 and Folate. It also has some Vitamin A and Vitamin B3. While 100 grams of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin C and Vitamin D.
Minerals in 100 grams of Snack, Mixed Berry Bar:
100 grams of Snack, Mixed Berry Bar has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc. It also has a good amount of Calcium and Potassium.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Snack, Mixed Berry Bar
Energy383 kcal
13%
Snack, Mixed Berry Bar has 383 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat10.5 g
11%
Snack, Mixed Berry Bar has 10.5 g of Fat per 100 grams, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein13 g
23%
Snack, Mixed Berry Bar has 13 g of Protein per 100 grams, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate59 g
45%
Snack, Mixed Berry Bar has 59 g of Carbohydrate per 100 grams, which is 45% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars26 g
36%
Snack, Mixed Berry Bar has 26 g of Sugars per 100 grams, which is 36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber7.9 g
20.8%
Snack, Mixed Berry Bar has 7.9 g of Fiber per 100 grams, which is 20.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Snack, Mixed Berry Bar has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat3.85 g
12%
Snack, Mixed Berry Bar has 3.85 g of Saturated Fat per 100 grams, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.13 g
8.13%
Snack, Mixed Berry Bar has 0.13 g of Omega 3 per 100 grams, which is 8.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.93 g
11%
Snack, Mixed Berry Bar has 1.93 g of Omega 6 per 100 grams, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water15.5 g
0.42%
Snack, Mixed Berry Bar has 15.5 g of Water per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 grams of Snack, Mixed Berry Bar:
100 grams of Snack, Mixed Berry Bar is an excellent source of Protein, Carbohydrate, Sugars and Fiber. It has a good amount of Fat, Saturated Fat, Omega 3 and Omega 6.