Lets compare vitamin content per 100 grams of Snack, Mixed Berry Bar vs Sunflower Seeds:
Snack, Mixed Berry Bar has 9 times more Vitamin A, more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.2 times more Vitamin B1, 9.7 times more Vitamin B3, 11.6 times more Vitamin B6, 8.1 times more Vitamin B9, 2.3 times more Vitamin C and 121.3 times more Vitamin E than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Snack, Mixed Berry Bar as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Snack, Mixed Berry Bar vs Sunflower Seeds:
Snack, Mixed Berry Bar has 1.3 times more Calcium and 49.7 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.4 times more Copper, 2.8 times more Iron, 3.6 times more Magnesium, 1.9 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Selenium and 1.9 times more Zinc than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Dried Sunflower Seed Kernels have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Snack, Mixed Berry Bar has 2.1 times more Omega 3, 2.9 times more Carbohydrate and 10 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 4.9 times more Fat, 11.9 times more Omega 6 and 1.6 times more Protein than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Dried Sunflower Seed Kernels have similar amounts of Saturated Fat and Fiber per 100 g.
Both Snack, Mixed Berry Bar as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.