Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 grams ofPuddings, all flavors except chocolate, low calorie, instant, dry mix

Puddings, all flavors except chocolate, low calorie, instant, dry mix.

Macros Ratio

ProteinsFatsCarbs
1%
2%
97%

Vitamins

100gRDA for Men 19-30 years
Puddings, all flavors except chocolate, low calorie, instant, dry mix
Vitamin A0 μg
0%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.01 mg
0.42%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.005 mg of Thiamine per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.02 mg
1.6%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.021 mg of Vitamin B2 per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.01 mg
0.09%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.014 mg of Vitamin B3 per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.01 mg
0.38%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.005 mg of Vitamin B6 per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.05 μg
2.1%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.05 μg of Vitamin B12 per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.08 mg
0.53%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.08 mg of Vitamin E per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1.7 μg
1.4%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 1.7 μg of Vitamin K per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate1 μg
0.25%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 1 μg of Folate per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Puddings, all flavors except chocolate, low calorie, instant, dry mix
Calcium143 mg
14%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 143 mg of Calcium per 100 grams, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.04 mg
4.22%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.038 mg of Copper per 100 grams, which is 4.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.38 mg
4.75%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.38 mg of Iron per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium5 mg
1.25%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 5 mg of Magnesium per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.04 mg
1.8%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.041 mg of Manganese per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus2368 mg
338%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 2368 mg of Phosphorus per 100 grams, which is 338% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium30 mg
0.64%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 30 mg of Potassium per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.8 μg
1.45%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.8 μg of Selenium per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium3750 mg
250%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 3750 mg of Sodium per 100 grams, which is 250% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.1 mg
0.91%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.1 mg of Zinc per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix:
While 100 grams of product has trace amounts of Vitamin B2, Vitamin B12 and Vitamin K, it has no Vitamin A, Thiamine, Vitamin B3, Vitamin B6, Vitamin C, Vitamin D, Vitamin E and Folate.
Minerals in 100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix:
100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix has outstanding amounts of Phosphorus and Sodium.
It has a good amount of Calcium. It also has some Copper and Iron. While 100 grams of product has trace amounts of Magnesium, Manganese, Selenium and Zinc, it has no Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
Puddings, all flavors except chocolate, low calorie, instant, dry mix
Fat0.9 g
0.93%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.9 g of Fat per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.81 g
1.45%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.81 g of Protein per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate84.7 g
65%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 84.66 g of Carbohydrate per 100 grams, which is 65% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy350 kcal
12%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 350 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.9 g
1.24%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.9 g of Sugars per 100 grams, which is 1.24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.8 g
2.1%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.8 g of Fiber per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.1 g
0.31%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.099 g of Saturated Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.05 g
2.94%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.047 g of Omega 3 per 100 grams, which is 2.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.39 g
2.27%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.386 g of Omega 6 per 100 grams, which is 2.27% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water6.84 g
0.18%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 6.84 g of Water per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix:
100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix is an excellent source of Carbohydrate. It has some Omega 3. While 100 grams of product has trace amounts of Fat, Protein, Sugars, Fiber and Omega 6, it has no Saturated Fat.