Nutrients in 100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix

Puddings, all flavors except chocolate, low calorie, instant, dry mix.

Macros Ratio

Protein Fat Carbs

97%

100 g ▼

Macro Nutrients

Puddings, all flavors except chocolate, low calorie, instant, dry mix

Energy350 kcal

12%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 350 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.9 g

0.93%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.9 g of Fat per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.099 g

0.31%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.099 g of Saturated Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.047 g

2.94%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.047 g of Omega 3 per 100 grams, which is 2.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.39 g

2.27%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.386 g of Omega 6 per 100 grams, which is 2.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate84.7 g

65%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 84.66 g of Carbohydrate per 100 grams, which is 65% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.9 g

1.24%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.9 g of Sugars per 100 grams, which is 1.24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.8 g

2.1%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.8 g of Fiber per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.81 g

1.45%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.81 g of Protein per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, all flavors except chocolate, low calorie, instant, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.005 mg

0.42%

Thiamine

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.005 mg of Vitamin B1 per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.021 mg

1.6%

Riboflavin

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.021 mg of Vitamin B2 per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.014 mg

0.088%

Niacin, nicotinic acid, niacinamide

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.014 mg of Vitamin B3 per 100 grams, which is 0.088% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.047 mg

0.94%

Pantothenic acid

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.047 mg of Vitamin B5 per 100 grams, which is 0.94% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.005 mg

0.38%

Pyridoxine

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.005 mg of Vitamin B6 per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91 μg

0.25%

Folates and Folic Acid

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 1 μg of Vitamin B9 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.05 μg

2.1%

Cobalamin

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.05 μg of Vitamin B12 per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.08 mg

0.53%

Tocopherols and Tocotrienols

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.08 mg of Vitamin E per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.7 μg

1.4%

Phytomenadione or phylloquinone

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 1.7 μg of Vitamin K per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, all flavors except chocolate, low calorie, instant, dry mix

Calcium143 mg

14.3%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 143 mg of Calcium per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.038 mg

4.22%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.038 mg of Copper per 100 grams, which is 4.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.38 mg

4.75%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.38 mg of Iron per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5 mg

1.2%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 5 mg of Magnesium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.041 mg

1.8%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.041 mg of Manganese per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2368 mg

338%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 2368 mg of Phosphorus per 100 grams, which is 338% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium30 mg

0.88%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 30 mg of Potassium per 100 grams, which is 0.88% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.8 μg

1.45%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.8 μg of Selenium per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3750 mg

250%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 3750 mg of Sodium per 100 grams, which is 250% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.1 mg

0.91%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.1 mg of Zinc per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.84 g

0.18%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 6.84 g of Water per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix:

While 100 grams of product has trace amounts of Vitamin B2, Vitamin B5, Vitamin B12 and Vitamin K, it has no Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin E.

Minerals in 100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix:

100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix has outstanding amounts of Phosphorus and Sodium.
It has a good amount of Calcium.
It also has some Copper and Iron.
The product has trace amounts of Magnesium, Manganese, Potassium, Selenium and Zinc.

Macronutrients in 100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix:

100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix is an excellent source of Carbohydrate.
It has some Omega 3.
While 100 grams of product has trace amounts of Fat, Omega 6, Sugars, Fiber and Protein, it has no Saturated Fat.

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Food Info

Nutrients in 100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Puddings, all flavors except chocolate, low calorie, instant, dry mix with: