Lets compare vitamin content per 100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Broccoli:
Puddings, all flavors except chocolate, low calorie, instant, dry mix have more Vitamin B12 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 14.2 times more Vitamin B1, 5.6 times more Vitamin B2, 45.6 times more Vitamin B3, 12.2 times more Vitamin B5, 35 times more Vitamin B6, 63 times more Vitamin B9, more Vitamin C, 9.8 times more Vitamin E and 59.8 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Raw Broccoli have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Broccoli:
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 3 times more Calcium, 35.9 times more Phosphorus and 113.6 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Copper, 1.9 times more Iron, 4.2 times more Magnesium, 5.1 times more Manganese, 10.5 times more Potassium, 3.1 times more Selenium, 4.1 times more Zinc and 13.1 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Comparison of macro-nutrients per 100 grams:
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 10.3 times more Energy, 7.9 times more Omega 6 and 12.8 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Omega 3, 1.9 times more Sugars, 3.3 times more Fiber and 3.5 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.