Lets compare vitamin content per 100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Carrots:
Puddings, all flavors except chocolate, low calorie, instant, dry mix have more Vitamin B12 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 13.2 times more Vitamin B1, 2.8 times more Vitamin B2, 70.2 times more Vitamin B3, 5.8 times more Vitamin B5, 27.6 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin C, 8.3 times more Vitamin E and 7.8 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Raw Carrots have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Carrots:
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 4.3 times more Calcium, 1.3 times more Iron, 67.7 times more Phosphorus, 8 times more Selenium and 54.3 times more Sodium than Raw Carrots.
While Raw Carrots contain 2.4 times more Magnesium, 3.5 times more Manganese, 10.7 times more Potassium, 2.4 times more Zinc and 12.9 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Raw Carrots have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 8.5 times more Energy, 23.5 times more Omega 3, 3.9 times more Omega 6 and 8.8 times more Carbohydrate than Raw Carrots.
While Raw Carrots contain 5.3 times more Sugars and 3.5 times more Fiber than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Raw Carrots have similar amounts of Protein per 100 g.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.